Run: Easy Previous Next

7/5/2012

2:34 PM

4 mi

36:35.43

9:09 mi

Health

168 lb
146 bpm
154 bpm
2128

Weather

93 F

Ratings

2 / 10
2 / 10
  • Splits
  • Graphs

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Notes

PM recovery run. I was fortunate enough to wait long enough for the skies to cloud up a bit, which helped to drop the temps from 102 to 93-95, so YAY!! And then I felt some raindrops just before my turnaround point--DOUBLE YAY!! Even though the rain didn't last long, it felt awesome. I felt energized, wanting to go further than what Pfitzinger/Douglas scheduled for me to do this evening. But I didn't. Even the pace was on the fastest end of the range I should have been at for a recovery run in 90-95 temps.

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