Notes
16 mile MLR during cutback week. 8 on my own, 3 with CES 8:30 Yellows, and 5 on my own (last 5 of planned 8 w/CES was to be run at goal HMP). Was supposed to run those 5 @ 6:52, was way too fast (closer to 6:40). AHR for total run was 151. Slowed it down the last .5 mile.