7/26/2012
7:45 AM
10 mi
1:27:56.31
8:48 mi
Brooks PureConnect
Initializing charts...
Progressive easy-effort 10 miler. First 3 miles @ target AHR 140, next 4 @ target AHR 150, last 3 @ target AHR 160. 77 degrees, overcast, and humid (dew point of 70); in other words, not bad compared to what we've seen this summer.