Run: Long Previous Next

11/28/2010

7:40 AM

16.1 mi

2:12:53.09

8:16 mi

Health

168.6 lb
152 bpm
161 bpm
8595

Weather

33 F

Ratings

3 / 10
3 / 10
  • Splits
  • Graphs

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Notes

28 degrees at start, 38 at finish. Solid MLR to finish off week one of base-training (70.1 miles). Today's run was the first in almost two weeks where I didn't wear ankle support.

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