Run: Tempo Previous Next

3/17/2011

8:07 AM

6.7 mi

48:06.49

7:09 mi

Health

159 lb
162 bpm
180 bpm
3393

Weather

50 F

Ratings

6 / 10
8 / 10
  • Splits
  • Graphs

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Notes

One last run with quality before "shutting it down" as prep for Sunday's race. Included 2 X 8 minutes at goal HMP with 1 minute jog recoveries. Winds from south @ 17 and gusts near 30 mph resulted in two different results for the HMP intervals.

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