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Run: Long Previous Next

10/4/2009

Date

13.5 mi

Distance

1:49:07

Duration

8:05 mi

Pace

Equipment

Brooks Launch (3)

Health

Weight166.2 lb

Avg HR148 bpm

Max HR164 bpm

kilojoules7115

Weather

Temperature49 F

Conditions

Ratings

Effort2 / 10

Quality9 / 10

Splits
Graphs

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Notes

A good final longish run before Chicago. Wanted to keep AHR and lap HRs below 145 through the first hour. Then I pushed effort up to 155-160 range for the remainder of the run.