Notes
Absolutely miserable conditions for my final Marathon Pace workout before Indy, with temps in the mid 40s and light showers that intensified into a steady rain as I ran south towards Lincoln Park. Included 2 x 4 miles at GMP with 1/2 mile of slower running in between. I appear to have goal pace locked down, with splits of 6:41, 6:37, 6:41, 6:40, 6:38, 6:40, and 6:42 before picking it up to 6:25 in the last mile.