10/13/2012
8:09 AM
6.1 mi
59:24.04
9:49 mi
Mizuno Wave Musha 4
Initializing charts...
Another HR-based recovery run. Kept miles 1-5 at around 143-145 BPM (close to 10 minute miles) and the "let it loose" at mile 6 with a 153 HR and 9:11 split. Watch out NYC marathon, here I come, LOL!