Notes
Quite the workout--3 mile warmup on the way to the track plus 1 "progressive mile" before intervals. Then 6 X 1K (actually .6 miles) @ goal 10K pace with .2 mile jog recoveries. Followed by 2 X 1 mile @ MP to HMP with .2 mile jog recoveries. Concluded with 4.4 cooldown miles along the Lakefront Path before heading home.