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Run: Easy Previous Next

3/25/2011

Date

8:02 AM

Time

6.1 mi

Distance

45:04.70

Duration

7:28 mi

Pace

Equipment

Brooks GreenSilence (2)

Health

Weight162.2 lb

Avg HR152 bpm

Max HR159 bpm

kilojoules3107

Weather

Temperature28 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Splits
Graphs

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Notes

45 minute easy (not recovery) run. 5 minutes Blue zone/35 minutes Green Zone/5 minutes Blue zone. Was pleased by paces and corresponding HRs. Running felt smooth and legs felt strong.