Run: Medium Long Run Previous Next

5/8/2011

8:01 AM

11 mi

1:21:48.95

7:27 mi

Health

165.4 lb
5761

Weather

50 F

Ratings

4 / 10
4 / 10
  • Splits
  • Graphs

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Notes

Legs still feeling the effects of yesterday, so first mile was rough (8:52). Considered turning around and heading home after that 1st mile, but glad I kept going. Legs loosened up as I continued, and I managed to run strong the during the second half of workout (sub 7 average pace in last 5.5 miles).

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