Notes
It's either another fartlek failure or adaptation to training. Included 8 X 2 minute fartleks at what should have been HMP. Yes, despite what certain overly vocal critics might say about the topic, if my coach calls this a fartlek workout, who am I argue with him? Just like last week, I ran these too fast, with my slowest at 6:04 pace and my fastest at 5:34 pace.