Notes
Morning recovery run in 89 degree temps, 66 Dew Point. Should have kept it at the slower pace that I had in the first half (9:23 average), but it was so darn hot that I sped up in order to be finished with the run. That's why I finished with a 150 AHR for this one. And I get to go back out there later today for another 5, YAY!