Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/8/2011 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
7/10/2011 |
Run |
|
Easy |
11.2 mi |
1:38:39 |
8:51 |
|
7/13/2011 |
Run |
|
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
7/14/2011 |
Run |
|
Easy |
10.0 mi |
1:19:31 |
7:58 |
|
7/14/2011 |
Run |
|
Easy |
3.4 mi |
35:00 |
10:13 |
|
7/17/2011 |
Run |
|
Easy |
4.3 mi |
38:52 |
9:03 |
|
7/17/2011 |
Run |
|
Easy |
4.9 mi |
37:38 |
7:38 |
|
7/23/2011 |
Run |
|
Easy |
10.0 mi |
1:23:48 |
8:23 |
|
7/27/2011 |
Run |
|
Easy |
6.3 mi |
52:09 |
8:16 |
|
7/27/2011 |
Run |
|
Easy |
6.0 mi |
43:35 |
7:16 |
|
7/28/2011 |
Run |
|
Easy |
8.0 mi |
1:01:06 |
7:39 |
|
8/3/2011 |
Run |
|
Easy |
2.5 mi |
16:57 |
6:47 |
|
8/4/2011 |
Run |
|
Easy |
6.9 mi |
1:03:21 |
9:11 |
|
8/4/2011 |
Run |
|
Easy |
3.2 mi |
28:00 |
8:45 |
|
8/5/2011 |
Run |
|
Easy |
6.1 mi |
54:16 |
8:57 |
|
8/10/2011 |
Run |
|
Easy |
5.1 mi |
48:00 |
9:23 |
|
8/15/2011 |
Run |
|
Easy |
4.0 mi |
37:28 |
9:21 |
|
8/17/2011 |
Run |
|
Easy |
3.0 mi |
27:08 |
9:07 |
|
8/18/2011 |
Run |
|
Easy |
10.0 mi |
1:24:22 |
8:26 |
|
8/21/2011 |
Run |
|
Easy |
8.0 mi |
1:08:48 |
8:36 |
|
8/25/2011 |
Run |
|
Easy |
5.0 mi |
46:44 |
9:21 |
|
8/31/2011 |
Run |
|
Easy |
1.9 mi |
15:01 |
8:00 |
|
9/1/2011 |
Run |
|
Easy |
9.0 mi |
1:25:08 |
9:28 |
|
9/2/2011 |
Run |
|
Easy |
4.0 mi |
34:38 |
8:40 |
|
9/12/2011 |
Run |
|
Easy |
7.0 mi |
56:31 |
8:05 |
|
9/16/2011 |
Run |
|
Easy |
10.1 mi |
1:15:58 |
7:31 |
|
9/17/2011 |
Run |
|
Easy |
1.7 mi |
17:55 |
10:44 |
|
9/21/2011 |
Run |
|
Easy |
7.5 mi |
59:59 |
8:03 |
|
9/21/2011 |
Run |
|
Easy |
0.7 mi |
7:40 |
10:22 |
|
9/22/2011 |
Run |
|
Easy |
2.8 mi |
40:04 |
14:35 |
|
8/16/2011 |
Run |
|
Hill |
10.1 mi |
1:15:03 |
7:28 |
|
8/7/2011 |
Run |
|
Long |
17.1 mi |
2:31:36 |
8:51 |
|
8/13/2011 |
Run |
|
Long |
23.3 mi |
3:21:46 |
8:40 |
|
8/28/2011 |
Run |
|
Long |
18.2 mi |
2:37:17 |
8:40 |
|
7/7/2011 |
Run |
|
Medium Long Run |
12.1 mi |
1:45:41 |
8:46 |
|
7/24/2011 |
Run |
|
Medium Long Run |
13.2 mi |
1:55:20 |
8:46 |
|
7/31/2011 |
Run |
|
Medium Long Run |
14.2 mi |
2:08:50 |
9:05 |
|
8/3/2011 |
Run |
|
Medium Long Run |
14.0 mi |
1:52:14 |
8:00 |
|
|