| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2015 |
Run |
|
Interval |
13.1 mi |
1:50:12 |
8:25 |
 |
| 12/15/2015 |
Run |
|
Interval |
11.1 mi |
1:40:29 |
9:02 |
|
| 4/16/2015 |
Run |
|
Medium Long Run |
11.3 mi |
1:31:45 |
8:08 |
|
| 12/13/2014 |
Run |
|
Long |
14.1 mi |
1:40:21 |
7:06 |
|
| 10/15/2014 |
Run |
|
Interval |
12.1 mi |
1:28:34 |
7:19 |
|
| 9/7/2014 |
Run |
|
Medium Long Run |
13.1 mi |
1:44:58 |
8:01 |
|
| 8/28/2014 |
Run |
|
Medium Long Run |
14.2 mi |
1:42:30 |
7:15 |
|
| 2/4/2014 |
Run |
|
Interval |
10.6 mi |
1:24:58 |
8:04 |
|
| 1/28/2014 |
Run |
|
Interval |
11.5 mi |
1:39:52 |
8:44 |
|
| 1/26/2014 |
Run |
|
Medium Long Run |
12.3 mi |
1:38:53 |
8:02 |
|
| 11/22/2013 |
Run |
|
Long |
16.0 mi |
2:03:41 |
7:44 |
|
| 11/15/2013 |
Run |
|
Long |
20.2 mi |
2:32:08 |
7:32 |
|
| 11/2/2013 |
Run |
|
Race |
13.1 mi |
1:31:18 |
6:58 |
|
| 10/29/2013 |
Run |
|
Interval |
10.4 mi |
1:19:48 |
7:41 |
|
| 10/22/2013 |
Run |
|
Interval |
10.0 mi |
1:24:03 |
8:25 |
|
| 10/1/2013 |
Run |
|
Interval |
10.0 mi |
1:25:55 |
8:34 |
|
| 9/8/2013 |
Run |
|
Medium Long Run |
13.1 mi |
1:49:10 |
8:20 |
|
| 3/16/2013 |
Run |
|
Medium Long Run |
13.2 mi |
1:59:35 |
9:06 |
|
| 1/12/2013 |
Run |
|
Race |
6.3 mi |
40:10 |
6:24 |
|
| 12/20/2012 |
Run |
|
Interval |
9.0 mi |
1:08:57 |
7:40 |
|
| 12/15/2012 |
Run |
|
Race |
3.1 mi |
19:05 |
6:05 |
|
| 12/15/2012 |
Run |
|
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 12/8/2012 |
Run |
|
Medium Long Run |
11.0 mi |
1:17:50 |
7:05 |
|
| 11/22/2012 |
Run |
|
Tempo |
3.2 mi |
19:46 |
6:17 |
|
| 11/22/2012 |
Run |
|
Easy |
3.5 mi |
27:41 |
7:55 |
|
| 10/21/2012 |
Run |
|
Medium Long Run |
13.1 mi |
1:38:06 |
7:30 |
|
|