Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/9/2009 |
Run |
short block and to mack's and back |
Easy |
3.6 mi |
|
|
|
5/11/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
5/13/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
5/15/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
5/16/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
5/17/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
5/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
5/19/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
5/20/2009 |
Run |
|
Interval |
2.0 mi |
|
|
|
5/22/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
5/23/2009 |
Run |
around park twice with short block |
Easy |
3.3 mi |
|
|
|
5/24/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
5/25/2009 |
Run |
around park with short block |
Hill |
3.7 mi |
|
|
|
5/26/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
5/28/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
5/29/2009 |
Run |
hunt valley |
Easy |
5.0 mi |
|
|
|
6/1/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
6/2/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
6/3/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
6/4/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
6/7/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
6/8/2009 |
Run |
around park with figure eight |
Tempo |
3.0 mi |
|
|
|
6/9/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
6/10/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
6/11/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
6/12/2009 |
Run |
around park with short block |
Fartlek |
2.3 mi |
|
|
|
6/14/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
6/15/2009 |
Run |
out and about |
Interval |
4.0 mi |
|
|
|
6/16/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
6/17/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
6/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
6/20/2009 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|
6/21/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
6/22/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
6/24/2009 |
Run |
out and about |
Tempo |
5.3 mi |
|
|
|
6/25/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
6/27/2009 |
Run |
out and about |
Long |
7.0 mi |
|
|
|
6/28/2009 |
Run |
around park with short block |
Easy |
3.5 mi |
|
|
|
7/1/2009 |
Run |
out and about |
Easy |
5.0 mi |
|
|
|
7/3/2009 |
Run |
around park with figure eight |
Easy |
4.0 mi |
|
|
|
7/4/2009 |
Run |
Out and about Itacha |
Long |
9.7 mi |
|
|
|
7/5/2009 |
Run |
|
Easy |
0.3 mi |
|
|
|
7/6/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
7/8/2009 |
Run |
around park with figure eight |
Easy |
4.3 mi |
|
|
|
7/11/2009 |
Run |
McDowell Farm Loop |
Easy |
5.3 mi |
|
|
|
7/12/2009 |
Run |
Rail Trail PA |
Long |
13.0 mi |
|
|
|
7/13/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
7/15/2009 |
Run |
around park with figure eight |
Easy |
4.1 mi |
|
|
|
7/17/2009 |
Run |
green valley and back around |
Easy |
4.0 mi |
|
|
|
7/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
7/19/2009 |
Run |
|
Long |
8.6 mi |
|
|
|
7/21/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
7/24/2009 |
Run |
around park with short block |
Interval |
5.0 mi |
|
|
|
7/25/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
7/26/2009 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|
7/28/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
7/31/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
8/1/2009 |
Run |
hunt valley |
Long |
10.0 mi |
|
|
|
8/2/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
8/4/2009 |
Run |
track |
Easy |
5.0 mi |
|
|
|
8/6/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/7/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/8/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
8/9/2009 |
Run |
|
Long |
8.5 mi |
|
|
|
8/11/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/12/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/14/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/18/2009 |
Run |
towson |
Easy |
3.5 mi |
|
|
|
8/19/2009 |
Run |
to mack's and back |
Easy |
5.0 mi |
|
|
|
8/20/2009 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|
8/21/2009 |
Run |
to mack's and back |
Tempo |
3.0 mi |
|
|
|
8/22/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
8/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/24/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/25/2009 |
Run |
green valley road out and back |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
8/26/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/27/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/29/2009 |
Run |
|
Easy |
4.3 mi |
|
|
|
8/30/2009 |
Run |
McDowell Farm Loop |
Easy |
6.0 mi |
|
|
|
8/31/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
9/1/2009 |
Run |
around park with figure eight |
Hill |
6.0 mi |
|
|
|
9/2/2009 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
9/3/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
9/5/2009 |
Run |
|
Interval |
5.3 mi |
|
|
|
9/6/2009 |
Run |
green valley road to lake overview |
Long |
8.0 mi |
|
|
|
9/7/2009 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
9/8/2009 |
Run |
Figure eight + Mack's out and back |
Easy |
5.1 mi |
|
|
|
9/9/2009 |
Run |
around park with short block |
Hill |
6.3 mi |
|
|
|
9/12/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
9/13/2009 |
Run |
Rail Trail PA |
Easy |
2.0 mi |
|
|
|
9/13/2009 |
Run |
Rail Trail PA |
Long |
8.0 mi |
55:30 |
6:57 |
|
9/14/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
36:30 |
7:18 |
|
9/15/2009 |
Run |
green valley road out and back + figure eight |
Easy |
6.2 mi |
47:00 |
7:34 |
|
9/17/2009 |
Run |
green valley road out and back + figure eight |
Easy |
6.2 mi |
44:00 |
7:05 |
|
9/19/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
9/20/2009 |
Run |
Red Lion Franklin |
Long |
11.0 mi |
1:24:00 |
7:39 |
|
9/21/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
9/24/2009 |
Run |
to mack's and back |
Hill |
6.0 mi |
|
|
|