8/16/2013
5:16 AM
7.1 mi
1:05:00.33
9:08 mi
Brooks Defyance 3 (BRKS-Def3-01)
Initializing charts...
5 w/u walk
30 out (3.32 miles) (HR ~ 160 at end)
30 back (3.41 miles) (HR ~ 170 at end)
Walked a few times each way, mostly on uphill sections
Avg pace for running portion was 8:55