8/18/2013
6:00 PM
11.8 mi
2:00:00
10:13 mi
Brooks Ghost 2 (BR-GHST-03)
Ran on the treadmill. Paces started at 11 m/m for the first mile and dropped each mile down to 9:30 m/m. Finished the last 3 miles working back up to 10 m/m.
Felt good to run for 2 hours.