3/21/2009
5:08 PM
8.2 mi
1:53:26
13:56 mi
Brooks Defyance I (3) (BRKS-Def-01)
Initializing charts...
This was my first long run doing MAF/LHR training. I decided to go with a 1 minute walk break after each 2 mile segment to simulate the water stops in a marathon.
Very pleased.