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Summary
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Run: Recovery
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9/7/2009
Date
5:36 AM
Time
5.1 mi
Distance
58:20.
23
Duration
11:30 mi
Pace
Equipment
Brooks Ghost (2008) (BRKS-Ghost-1)
Health
Weight
180 lb
Avg HR
133 bpm
Max HR
145 bpm
kilojoules
2895
Weather
Temperature
61 F
Ratings
Effort
4 / 10
Quality
4 / 10
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