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Summary
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Run: Easy
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9/11/2009
Date
5:54 AM
Time
8 mi
Distance
1:28:58.
88
Duration
11:08 mi
Pace
Equipment
Brooks Ghost (2008) (BRKS-Ghost-1)
Health
Weight
180 lb
Avg HR
142 bpm
Max HR
160 bpm
kilojoules
4560
Weather
Temperature
55 F
Conditions
Ratings
Effort
4 / 10
Quality
5 / 10
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