11/25/2008
3:45 PM
4.7 mi
45:00
9:35 mi
Brooks Defyance I (3) (BRKS-Def-01)
HH HM Inter W10 Tuesday
45 min tempo
1 10:00 0.92 10:55
2 5:00 0.54 9:17
3 5:00 0.55 9:00
4 15:00 1.74 8:36
5 10:00 0.92 10:55
Felt good. This is the only speedwork I'll do this week.