11/24/2008
10:45 AM
5.3 mi
55:33
10:31 mi
Brooks Defyance I (3) (BRKS-Def-01)
HH HM Inter W10 Monday
5 mile easy run
I ran it pretty much at recovery pace most of the way since I ran 11 miles on Saturday. Felt really good and I sprinted the last .25 at around 7:45/mile pace. Felt very good the entire run.