3/11/2016
5:24 AM
5 mi
51:14.50
10:13 mi
Brooks PufeFlow 4 pure flow 2 (BLK)
Initializing charts...
3 min intervals w/ 2 min recovery X6
Walked the first .5 mile of warmup
Never checked the pace on the intervals - goal was to run comfortably hard. Having 4 intervals in the 7s makes me happy.