Notes
Just wanted to get up and take a nice, easy run. So, I did. Nice and easy 11 m/m pace for a bit over 2 miles. It dawned on me towards the end when I had gone the entire time (inlcuding the hill on Austin near Springdale) that I have come a long way from 4 months ago. Then I struggled to run a minute or so, no I'm running 2 and a quarter as an easy run.