| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2014 |
Run |
Random Route |
PRCS XC |
3.1 mi |
37:02 |
12:09 |
 |
| 8/19/2014 |
Run |
Random Route |
PRCS XC |
3.2 mi |
34:02 |
10:33 |
|
| 9/16/2014 |
Run |
Random Route |
PRCS XC |
1.7 mi |
23:51 |
14:12 |
|
| 9/18/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 9/19/2014 |
Run |
Random Route |
PRCS XC |
2.3 mi |
30:00 |
13:20 |
|
| 9/20/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:25:11 |
10:31 |
|
| 9/30/2014 |
Run |
Random Route |
Recovery |
1.5 mi |
17:45 |
12:00 |
|
| 9/21/2013 |
Run |
Run the Valley Half Marathon |
Long Aerobic Run |
13.1 mi |
2:09:05 |
9:52 |
|
| 8/11/2013 |
Run |
Treadmill |
Long Aerobic Run |
10.5 mi |
1:55:00 |
10:57 |
|
| 8/25/2013 |
Run |
Treadmill |
Long Aerobic Run |
11.2 mi |
1:51:00 |
9:58 |
|
| 8/31/2013 |
Run |
Treadmill |
Long Aerobic Run |
14.0 mi |
2:17:00 |
9:48 |
|
| 9/5/2013 |
Run |
Treadmill |
Jog |
4.5 mi |
48:00 |
10:36 |
|
| 9/14/2013 |
Run |
Treadmill |
Long Aerobic Run |
11.0 mi |
1:52:41 |
10:15 |
|
| 10/8/2013 |
Run |
Treadmill |
Aerobic Run |
6.6 mi |
1:07:00 |
10:14 |
|
| 11/6/2013 |
Run |
Treadmill |
Out & Back |
3.1 mi |
28:00 |
8:57 |
|
| 11/24/2011 |
Run |
Turkey Trot |
Easy |
4.2 mi |
56:34 |
13:21 |
|
| 12/20/2011 |
Run |
Turkey Trot |
Tempo |
4.2 mi |
36:30 |
8:48 |
|