| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2012 |
Run |
Random Route |
Jog |
3.3 mi |
35:01 |
10:33 |
 |
| 11/5/2012 |
Run |
Random Route |
Easy Fartlek |
6.1 mi |
57:01 |
9:26 |
|
| 11/9/2012 |
Run |
Random Route |
Out & Back |
7.3 mi |
1:07:01 |
9:09 |
|
| 11/13/2012 |
Run |
Random Route |
Aerobic Run |
8.4 mi |
1:21:01 |
9:41 |
|
| 11/16/2012 |
Run |
Random Route |
Out & Back |
7.8 mi |
1:11:01 |
9:07 |
|
| 11/22/2012 |
Run |
Random Route |
Jog |
4.0 mi |
45:01 |
11:09 |
|
| 11/23/2012 |
Run |
Random Route |
Out & Back |
8.1 mi |
1:12:01 |
8:53 |
|
| 11/29/2012 |
Run |
Random Route |
Jog |
4.0 mi |
43:02 |
10:41 |
|
| 12/6/2012 |
Run |
Random Route |
Jog |
4.2 mi |
45:02 |
10:38 |
|
| 12/7/2012 |
Run |
Random Route |
Out & Back |
9.3 mi |
1:22:00 |
8:48 |
|
| 12/14/2012 |
Run |
Random Route |
Out & Back |
9.1 mi |
1:20:00 |
8:46 |
|
| 12/21/2012 |
Run |
Random Route |
Out & Back |
9.6 mi |
1:21:00 |
8:29 |
|
| 12/22/2012 |
Run |
Random Route |
Long Aerobic Run |
12.7 mi |
2:03:01 |
9:40 |
|
| 12/27/2012 |
Run |
Random Route |
Easy Fartlek |
5.2 mi |
50:01 |
9:43 |
|
| 1/7/2013 |
Run |
Random Route |
PCR |
6.5 mi |
59:01 |
9:02 |
|
| 2/28/2013 |
Run |
Random Route |
Easy |
3.7 mi |
36:00 |
9:47 |
|
| 3/6/2013 |
Run |
Random Route |
Up Tempo |
3.6 mi |
33:08 |
9:19 |
|
| 3/16/2013 |
Run |
Random Route |
Recovery |
3.4 mi |
34:40 |
10:12 |
|
| 4/25/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 7/5/2013 |
Run |
Random Route |
Out & Back |
5.1 mi |
47:00 |
9:16 |
|
| 8/9/2013 |
Run |
Random Route |
Out & Back |
4.5 mi |
45:00 |
10:02 |
|
| 10/30/2013 |
Run |
Random Route |
Out & Back |
4.1 mi |
35:00 |
8:36 |
|
| 7/4/2014 |
Run |
Random Route |
Tempo |
2.2 mi |
20:38 |
9:23 |
|
| 8/12/2020 |
Run |
Random Route |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 8/17/2020 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 8/19/2020 |
Run |
Random Route |
Pace |
4.0 mi |
41:27 |
10:22 |
|
| 8/26/2020 |
Run |
Random Route |
Pace |
5.0 mi |
53:37 |
10:44 |
|
| 9/3/2020 |
Run |
Random Route |
Easy |
3.0 mi |
30:50 |
10:15 |
|
| 9/9/2020 |
Run |
Random Route |
Pace |
5.0 mi |
54:03 |
10:49 |
|
| 9/12/2020 |
Run |
Random Route |
Long |
4.0 mi |
46:50 |
11:41 |
|
| 9/16/2020 |
Run |
Random Route |
Pace |
7.0 mi |
1:09:53 |
9:59 |
|
| 9/24/2020 |
Run |
Random Route |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 9/30/2020 |
Run |
Random Route |
Pace |
5.0 mi |
51:16 |
10:16 |
|
| 10/8/2020 |
Run |
Random Route |
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 10/10/2020 |
Run |
Random Route |
Long |
5.0 mi |
52:03 |
10:25 |
|
| 10/24/2020 |
Run |
Random Route |
Long |
5.0 mi |
57:06 |
11:24 |
|
| 10/29/2020 |
Run |
Random Route |
Easy |
3.0 mi |
38:09 |
12:44 |
|
| 11/5/2020 |
Run |
Random Route |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 11/20/2020 |
Run |
Random Route |
Pace |
3.0 mi |
28:52 |
9:36 |
|
| 11/26/2020 |
Run |
Random Route |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 12/15/2020 |
Run |
Random Route |
Tempo |
4.0 mi |
38:23 |
9:36 |
|
| 12/24/2020 |
Run |
Random Route |
Interval |
3.0 mi |
31:18 |
10:24 |
|
| 1/15/2021 |
Run |
Random Route |
Tempo |
3.0 mi |
26:56 |
8:59 |
|
| 1/22/2021 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:38 |
10:11 |
|
| 2/5/2021 |
Run |
Random Route |
Tempo |
3.0 mi |
29:33 |
9:51 |
|
| 2/11/2021 |
Run |
Random Route |
Easy |
4.0 mi |
40:58 |
10:13 |
|
| 2/18/2021 |
Run |
Random Route |
Tempo |
5.0 mi |
48:58 |
9:48 |
|
| 3/25/2021 |
Run |
Random Route |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 4/16/2021 |
Run |
Random Route |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 4/20/2021 |
Run |
Random Route |
Pace |
4.0 mi |
41:19 |
10:20 |
|
| 5/13/2021 |
Run |
Random Route |
Pace |
6.0 mi |
1:01:46 |
10:17 |
|
| 7/2/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 7/15/2021 |
Run |
Random Route |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 8/31/2021 |
Run |
Random Route |
Easy |
3.1 mi |
34:53 |
11:16 |
|
| 9/6/2021 |
Run |
Random Route |
Easy |
3.1 mi |
33:01 |
10:50 |
|
| 10/5/2021 |
Run |
Random Route |
Easy |
2.2 mi |
24:01 |
10:56 |
|
| 10/23/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 11/1/2021 |
Run |
Random Route |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 11/23/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:54 |
10:57 |
|
| 12/6/2021 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:01 |
11:33 |
|
| 12/7/2021 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:01 |
11:07 |
|
| 12/8/2021 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:00 |
11:48 |
|
| 12/9/2021 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:01 |
10:41 |
|
| 12/10/2021 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:01 |
11:22 |
|
| 12/11/2021 |
Run |
Random Route |
Easy |
3.0 mi |
36:49 |
12:17 |
|
| 12/11/2021 |
Run |
Random Route |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 12/13/2021 |
Run |
Random Route |
Easy |
2.0 mi |
25:01 |
12:16 |
|
| 12/14/2021 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:25 |
11:05 |
|
| 12/15/2021 |
Run |
Random Route |
Easy |
4.0 mi |
45:01 |
11:12 |
|
| 1/11/2022 |
Run |
Random Route |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 1/22/2022 |
Run |
Random Route |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 1/27/2022 |
Run |
Random Route |
Easy |
2.5 mi |
26:50 |
10:45 |
|
| 1/29/2022 |
Run |
Random Route |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 2/1/2022 |
Run |
Random Route |
Easy |
2.3 mi |
25:54 |
11:31 |
|
| 2/2/2022 |
Run |
Random Route |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 2/3/2022 |
Run |
Random Route |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 2/4/2022 |
Run |
Random Route |
Easy |
2.0 mi |
21:54 |
10:58 |
|
| 2/10/2022 |
Run |
Random Route |
Easy |
3.5 mi |
37:51 |
10:49 |
|
| 2/12/2022 |
Run |
Random Route |
Interval |
3.5 mi |
39:17 |
11:12 |
|
| 2/15/2022 |
Run |
Random Route |
Easy |
4.5 mi |
50:55 |
11:19 |
|
| 2/17/2022 |
Run |
Random Route |
Easy |
4.5 mi |
52:25 |
11:39 |
|
| 2/18/2022 |
Run |
Random Route |
Interval |
3.0 mi |
33:22 |
11:06 |
|
| 2/26/2022 |
Run |
Random Route |
Easy |
2.0 mi |
21:24 |
10:43 |
|
| 2/28/2022 |
Run |
Random Route |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 3/19/2022 |
Run |
Random Route |
Easy |
4.0 mi |
51:24 |
12:52 |
|
| 4/4/2022 |
Run |
Random Route |
Easy |
2.3 mi |
30:01 |
13:00 |
|
| 4/6/2022 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 4/8/2022 |
Run |
Random Route |
Easy |
2.5 mi |
30:01 |
11:52 |
|
| 4/11/2022 |
Run |
Random Route |
Easy |
2.4 mi |
31:00 |
12:43 |
|
| 4/13/2022 |
Run |
Random Route |
Easy |
2.5 mi |
31:01 |
12:22 |
|
| 4/15/2022 |
Run |
Random Route |
Easy |
2.6 mi |
31:01 |
12:05 |
|
| 4/18/2022 |
Run |
Random Route |
Easy |
2.2 mi |
28:01 |
12:31 |
|
| 4/20/2022 |
Run |
Random Route |
Easy |
2.4 mi |
28:01 |
11:53 |
|
| 4/22/2022 |
Run |
Random Route |
Easy |
2.4 mi |
28:00 |
11:46 |
|
| 4/25/2022 |
Run |
Random Route |
Easy |
2.7 mi |
31:30 |
11:38 |
|
| 4/27/2022 |
Run |
Random Route |
Easy |
2.8 mi |
31:31 |
11:06 |
|
| 4/29/2022 |
Run |
Random Route |
Easy |
2.9 mi |
31:30 |
11:01 |
|
| 5/2/2022 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:10 |
|
| 5/4/2022 |
Run |
Random Route |
Easy |
2.7 mi |
31:00 |
11:32 |
|
| 5/6/2022 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:05 |
|
|