| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/2/2023 |
Run |
Random Route |
Easy |
0.2 mi |
2:19 |
11:02 |
 |
| 2/14/2023 |
Run |
Random Route |
Easy |
0.5 mi |
5:27 |
10:41 |
|
| 11/5/2022 |
Run |
Random Route |
Easy |
0.6 mi |
6:02 |
10:58 |
|
| 3/22/2023 |
Run |
Random Route |
Interval |
0.8 mi |
8:41 |
10:28 |
|
| 10/14/2022 |
Run |
Random Route |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 6/2/2023 |
Run |
Random Route |
Easy |
1.0 mi |
10:23 |
10:18 |
|
| 4/13/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
10:56 |
|
| 8/24/2022 |
Run |
Random Route |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 2/20/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 10/30/2022 |
Run |
Random Route |
Easy |
2.0 mi |
22:37 |
11:16 |
|
| 5/8/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
10:57 |
|
| 6/19/2023 |
Run |
Treadmill |
MAF/LHR |
2.0 mi |
24:19 |
12:06 |
|
| 6/12/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
24:45 |
12:15 |
|
| 6/9/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
25:14 |
12:19 |
|
| 10/24/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
26:23 |
12:34 |
|
| 6/8/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
24:27 |
11:39 |
|
| 6/15/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
24:42 |
11:46 |
|
| 2/9/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
23:20 |
10:55 |
|
| 3/25/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
26:58 |
10:48 |
|
| 6/5/2023 |
Run |
Random Route |
Easy |
2.5 mi |
28:15 |
11:16 |
|
| 6/10/2023 |
Run |
Random Route |
Easy |
2.7 mi |
31:56 |
12:04 |
|
| 10/31/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:01 |
10:58 |
|
| 4/3/2023 |
Run |
Random Route |
Interval |
2.8 mi |
30:02 |
10:37 |
|
| 8/25/2022 |
Run |
Random Route |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 11/2/2022 |
Run |
Random Route |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 12/30/2022 |
Run |
Random Route |
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 9/7/2022 |
Run |
Random Route |
Easy |
3.0 mi |
39:21 |
13:05 |
|
| 11/11/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
34:51 |
11:35 |
|
| 1/6/2023 |
Run |
Random Route |
Recovery |
3.0 mi |
38:02 |
12:39 |
|
| 6/6/2023 |
Run |
Random Route |
Easy |
3.0 mi |
34:55 |
11:36 |
|
| 5/17/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
33:01 |
10:50 |
|
| 8/19/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
34:03 |
11:00 |
|
| 9/2/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 12/12/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
35:15 |
11:23 |
|
| 2/1/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
34:48 |
11:14 |
|
| 6/2/2023 |
Run |
China Grove 5k |
Race |
3.1 mi |
29:19 |
9:28 |
|
| 9/9/2022 |
Run |
Random Route |
Easy |
3.1 mi |
36:10 |
11:38 |
|
| 2/23/2023 |
Run |
Random Route |
Easy |
3.1 mi |
36:02 |
11:36 |
|
| 3/15/2023 |
Run |
Random Route |
Tempo |
3.1 mi |
32:41 |
10:31 |
|
| 3/24/2023 |
Run |
Random Route |
Easy |
3.1 mi |
33:40 |
10:50 |
|
| 5/19/2023 |
Run |
Random Route |
Easy |
3.1 mi |
32:40 |
10:31 |
|
| 5/24/2023 |
Run |
Random Route |
Easy |
3.1 mi |
33:05 |
10:39 |
|
| 9/29/2022 |
Run |
Random Route |
Easy |
3.1 mi |
35:58 |
11:32 |
|
| 1/2/2023 |
Run |
Treadmill |
Progression |
3.1 mi |
34:43 |
11:08 |
|
| 9/3/2022 |
Run |
Random Route |
Easy |
3.1 mi |
35:20 |
11:18 |
|
| 9/17/2022 |
Run |
Random Route |
Easy |
3.1 mi |
35:40 |
11:24 |
|
| 1/17/2023 |
Run |
Treadmill |
Easy |
3.2 mi |
36:03 |
11:27 |
|
| 11/7/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
35:01 |
10:53 |
|
| 6/1/2023 |
Run |
Random Route |
Easy |
3.3 mi |
36:26 |
11:11 |
|
| 4/25/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
34:52 |
10:31 |
|
| 11/4/2022 |
Run |
Random Route |
Easy |
3.3 mi |
39:00 |
11:43 |
|
| 11/19/2022 |
Run |
Random Route |
Easy |
3.5 mi |
40:05 |
11:26 |
|
| 6/16/2023 |
Run |
Random Route |
MAF/LHR |
3.5 mi |
45:03 |
12:51 |
|
| 5/29/2023 |
Run |
Random Route |
Interval |
3.6 mi |
39:18 |
10:50 |
|
| 12/17/2022 |
Run |
Random Route |
Interval |
3.8 mi |
40:06 |
10:40 |
|
| 8/31/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 1/20/2023 |
Run |
Random Route |
Easy |
4.0 mi |
43:40 |
10:56 |
|
| 1/31/2023 |
Run |
Random Route |
Fartlek |
4.0 mi |
42:38 |
10:40 |
|
| 6/9/2023 |
Run |
Random Route |
Easy |
4.0 mi |
49:09 |
12:18 |
|
| 12/19/2022 |
Run |
Random Route |
Progression |
4.0 mi |
42:47 |
10:41 |
|
| 2/8/2023 |
Run |
Random Route |
Interval |
4.0 mi |
43:55 |
10:58 |
|
| 3/6/2023 |
Run |
Random Route |
Easy |
4.0 mi |
43:51 |
10:57 |
|
| 3/17/2023 |
Run |
Random Route |
Easy |
4.0 mi |
43:50 |
10:56 |
|
| 3/18/2023 |
Run |
Random Route |
Easy |
4.0 mi |
47:42 |
11:54 |
|
| 5/15/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
43:39 |
10:54 |
|
| 9/5/2022 |
Run |
Random Route |
Easy |
4.0 mi |
45:32 |
11:20 |
|
| 6/26/2023 |
Run |
Treadmill |
MAF/LHR |
4.0 mi |
51:31 |
12:49 |
|
| 2/16/2023 |
Run |
Treadmill |
Fartlek |
4.0 mi |
46:03 |
11:26 |
|
| 2/13/2023 |
Run |
Random Route |
Easy |
4.1 mi |
44:17 |
10:48 |
|
| 3/20/2023 |
Run |
Random Route |
Easy |
4.1 mi |
43:35 |
10:38 |
|
| 6/20/2023 |
Run |
Treadmill |
MAF/LHR |
4.1 mi |
53:01 |
12:56 |
|
| 12/22/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
45:07 |
10:59 |
|
| 3/28/2023 |
Run |
Random Route |
Easy |
4.1 mi |
44:59 |
10:57 |
|
| 4/13/2023 |
Run |
Random Route |
Fartlek |
4.1 mi |
45:06 |
10:59 |
|
| 6/13/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
45:01 |
10:58 |
|
| 1/22/2023 |
Run |
Treadmill |
Easy |
4.2 mi |
48:33 |
11:37 |
|
| 12/7/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 9/12/2022 |
Run |
Random Route |
Easy |
4.2 mi |
52:02 |
12:20 |
|
| 2/24/2023 |
Run |
Random Route |
Fartlek |
4.3 mi |
49:04 |
11:33 |
|
| 4/1/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:41 |
10:44 |
|
| 4/14/2023 |
Run |
Random Route |
RTS |
4.3 mi |
51:03 |
11:59 |
|
| 4/24/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:16 |
10:38 |
|
| 4/5/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:43 |
10:35 |
|
| 9/19/2022 |
Run |
Random Route |
Easy |
4.4 mi |
52:00 |
11:58 |
|
| 9/28/2022 |
Run |
Random Route |
Easy |
4.4 mi |
52:01 |
11:58 |
|
| 9/16/2022 |
Run |
Random Route |
Easy |
4.4 mi |
50:09 |
11:31 |
|
| 1/19/2023 |
Run |
Random Route |
Easy |
4.4 mi |
49:47 |
11:26 |
|
| 5/30/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
48:54 |
11:07 |
|
| 9/10/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
48:54 |
10:51 |
|
| 9/21/2022 |
Run |
Random Route |
Easy |
4.5 mi |
52:01 |
11:32 |
|
| 12/28/2022 |
Run |
Random Route |
Tempo |
4.5 mi |
48:32 |
10:46 |
|
| 1/7/2023 |
Run |
Random Route |
Easy |
4.5 mi |
51:49 |
11:30 |
|
| 2/3/2023 |
Run |
Random Route |
Easy |
4.5 mi |
50:14 |
11:09 |
|
| 3/30/2023 |
Run |
Random Route |
Easy |
4.5 mi |
48:36 |
10:47 |
|
| 2/14/2023 |
Run |
Random Route |
Easy |
4.5 mi |
49:28 |
10:57 |
|
| 4/10/2023 |
Run |
Random Route |
Interval |
4.6 mi |
48:02 |
10:34 |
|
| 9/23/2022 |
Run |
Random Route |
Easy |
4.7 mi |
55:00 |
11:40 |
|
| 9/26/2022 |
Run |
Random Route |
Easy |
4.8 mi |
52:01 |
10:55 |
|
| 9/14/2022 |
Run |
Random Route |
Easy |
4.8 mi |
55:00 |
11:27 |
|
| 12/9/2022 |
Run |
Random Route |
Interval |
4.8 mi |
51:16 |
10:40 |
|
|