| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:33 |
9:56 |
 |
| 10/25/2010 |
Run |
Random Route |
Easy |
5.6 mi |
55:20 |
9:53 |
|
| 10/24/2010 |
Run |
Random Route |
Recovery |
3.3 mi |
35:57 |
10:54 |
|
| 10/18/2010 |
Run |
Random Route |
Recovery |
5.0 mi |
50:47 |
10:10 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 10/8/2010 |
Run |
Random Route |
PRCS XC |
4.1 mi |
48:24 |
11:49 |
|
| 10/7/2010 |
Run |
Random Route |
PRCS XC |
3.7 mi |
42:15 |
11:29 |
|
| 10/6/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
36:01 |
8:59 |
|
| 10/4/2010 |
Run |
Random Route |
Recovery |
4.2 mi |
45:00 |
10:50 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:39 |
9:43 |
|
| 9/30/2010 |
Run |
Random Route |
PRCS XC |
3.5 mi |
48:58 |
14:05 |
|
| 9/28/2010 |
Run |
Random Route |
PRCS XC |
4.2 mi |
47:14 |
11:14 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 9/23/2010 |
Run |
Random Route |
PRCS XC |
3.9 mi |
44:05 |
11:19 |
|
| 9/23/2010 |
Run |
Random Route |
Pace |
8.0 mi |
1:16:29 |
9:34 |
|
| 9/20/2010 |
Run |
Random Route |
Aerobic |
4.0 mi |
36:25 |
9:07 |
|
| 9/15/2010 |
Run |
Random Route |
Pace |
7.0 mi |
1:06:29 |
9:30 |
|
| 9/14/2010 |
Run |
Random Route |
PRCS XC |
3.5 mi |
41:32 |
11:53 |
|
| 9/12/2010 |
Run |
Random Route |
Long w/ Speed |
14.0 mi |
2:25:33 |
10:24 |
|
| 9/4/2010 |
Run |
Random Route |
Long |
13.1 mi |
2:09:02 |
9:51 |
|
| 9/3/2010 |
Run |
Random Route |
PRCS XC |
2.2 mi |
31:07 |
14:25 |
|
| 9/3/2010 |
Run |
Random Route |
Pace |
6.0 mi |
55:19 |
9:14 |
|
| 8/30/2010 |
Run |
Random Route |
PRCS XC |
1.0 mi |
15:38 |
15:12 |
|
| 8/30/2010 |
Run |
Random Route |
PRCS XC |
3.0 mi |
35:56 |
11:59 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:24 |
9:07 |
|
| 8/27/2010 |
Run |
Treadmill |
Pace |
6.0 mi |
57:15 |
9:33 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:26:56 |
10:44 |
|
| 8/20/2010 |
Run |
Random Route |
Recovery |
3.0 mi |
31:20 |
10:27 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:51 |
|
| 8/17/2010 |
Run |
Random Route |
PRCS XC |
0.8 mi |
10:36 |
12:56 |
|
| 8/17/2010 |
Run |
Random Route |
PRCS XC |
3.6 mi |
45:49 |
12:50 |
|
| 8/14/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:52:07 |
10:41 |
|
| 8/13/2010 |
Run |
Random Route |
PRCS XC |
3.8 mi |
54:00 |
14:15 |
|
| 8/13/2010 |
Run |
Random Route |
Pace |
5.0 mi |
46:09 |
9:14 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:57 |
9:40 |
|
| 8/10/2010 |
Run |
Random Route |
PRCS XC |
3.2 mi |
40:23 |
12:50 |
|
| 8/9/2010 |
Run |
Random Route |
Recovery |
4.2 mi |
45:01 |
10:42 |
|
| 8/6/2010 |
Run |
Random Route |
Aerobic |
2.4 mi |
20:01 |
8:25 |
|
| 8/6/2010 |
Run |
Random Route |
PRCS XC |
3.2 mi |
53:38 |
16:43 |
|
| 8/5/2010 |
Run |
Random Route |
PRCS XC |
2.6 mi |
29:46 |
11:17 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
5.5 mi |
53:49 |
9:48 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:07 |
10:19 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
4.2 mi |
40:01 |
9:38 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:01 |
9:36 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:01 |
9:50 |
|
| 7/17/2010 |
Run |
Random Route |
Long |
10.4 mi |
1:45:00 |
10:08 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
4.6 mi |
56:02 |
12:10 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
6.5 mi |
1:09:02 |
10:38 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:07:39 |
9:27 |
|
| 7/3/2010 |
Run |
Random Route |
Long |
12.5 mi |
2:00:01 |
9:37 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 6/26/2010 |
Run |
Random Route |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 6/21/2010 |
Run |
Random Route |
Recovery |
5.7 mi |
1:00:01 |
10:31 |
|
| 6/17/2010 |
Run |
Random Route |
MW Long w/ Speed |
9.2 mi |
1:30:00 |
9:49 |
|
| 6/13/2010 |
Run |
Random Route |
Long |
11.6 mi |
2:00:01 |
10:20 |
|
| 6/7/2010 |
Run |
Random Route |
Run with kids |
1.0 mi |
12:27 |
12:28 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:16:00 |
10:27 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
4.9 mi |
50:01 |
10:09 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
2.9 mi |
30:01 |
10:22 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 5/5/2010 |
Run |
Random Route |
Recovery |
5.1 mi |
1:00:01 |
11:45 |
|
| 5/1/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
9:59 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 4/27/2010 |
Run |
Random Route |
Interval |
5.5 mi |
52:42 |
9:41 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:49 |
|
| 4/20/2010 |
Run |
Random Route |
Tempo |
5.5 mi |
50:01 |
9:10 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:44 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
2.2 mi |
23:01 |
10:17 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
4.1 mi |
40:01 |
9:49 |
|
| 4/12/2010 |
Run |
Random Route |
Recovery |
4.1 mi |
45:00 |
10:58 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
3.1 mi |
28:22 |
9:17 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:51 |
12:15 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
2.3 mi |
24:10 |
10:39 |
|
| 3/22/2010 |
Run |
Random Route |
Recovery |
1.1 mi |
13:27 |
12:49 |
|
| 3/22/2010 |
Run |
Random Route |
Recovery |
4.0 mi |
43:27 |
10:52 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:43 |
10:26 |
|
|