| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2009 |
Run |
Random Route |
Recovery |
3.2 mi |
36:36 |
11:27 |
 |
| 12/7/2009 |
Run |
Random Route |
Hard |
6.2 mi |
54:22 |
8:47 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:54 |
10:42 |
|
| 8/17/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
46:55 |
11:44 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:36:22 |
11:11 |
|
| 8/14/2009 |
Run |
Random Route |
Pace |
7.4 mi |
1:11:39 |
9:41 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:16:42 |
10:50 |
|
| 8/10/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
46:53 |
11:44 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:41:25 |
11:17 |
|
| 8/7/2009 |
Run |
Random Route |
Pace |
6.6 mi |
1:03:16 |
9:37 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
36:09 |
11:38 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 8/3/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
37:09 |
12:23 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:12:44 |
11:04 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:17 |
10:33 |
|
| 7/29/2009 |
Run |
Random Route |
Recovery |
3.4 mi |
40:05 |
11:58 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:23 |
10:34 |
|
| 7/27/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
35:48 |
11:56 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
11.0 mi |
2:05:27 |
11:25 |
|
| 7/24/2009 |
Run |
Random Route |
Pace |
6.7 mi |
1:06:12 |
9:53 |
|
| 7/22/2009 |
Run |
Random Route |
WU/CD |
0.7 mi |
10:38 |
16:08 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:58 |
10:50 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:19 |
10:58 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
6.4 mi |
1:09:40 |
10:59 |
|
| 7/17/2009 |
Run |
Random Route |
Pace |
5.7 mi |
56:52 |
9:57 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
2.8 mi |
29:31 |
10:38 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
39:07 |
11:11 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.1 mi |
58:17 |
11:26 |
|
| 7/13/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
35:41 |
10:12 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
9.3 mi |
1:47:31 |
11:38 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:57 |
11:17 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:24 |
11:05 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
41:38 |
11:54 |
|
| 7/6/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
34:49 |
11:37 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:24:30 |
10:34 |
|
| 7/3/2009 |
Run |
Random Route |
Pace |
6.5 mi |
1:07:21 |
10:22 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
40:41 |
11:38 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:01 |
10:43 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:03:22 |
12:12 |
|
| 6/26/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.1 mi |
37:12 |
12:01 |
|
| 6/25/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 6/24/2009 |
Run |
Random Route |
Hiking |
3.1 mi |
|
|
|
| 6/24/2009 |
Run |
Random Route |
Long |
6.4 mi |
1:16:01 |
11:53 |
|
| 6/24/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 6/23/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 6/22/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Long |
7.3 mi |
1:27:15 |
12:02 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:07 |
10:48 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:30 |
11:06 |
|
| 6/16/2009 |
Run |
Random Route |
Pace |
3.0 mi |
30:00 |
10:07 |
|
| 6/15/2009 |
Run |
Random Route |
MAF Test |
5.8 mi |
1:10:18 |
12:14 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
6.3 mi |
1:14:33 |
11:55 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
0.1 mi |
1:27 |
12:02 |
|
| 6/12/2009 |
Run |
China Grove 5k |
Race |
5.0 km |
26:14 |
8:27 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:38 |
11:39 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:01 |
10:56 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.3 mi |
49:40 |
11:38 |
|
| 6/6/2009 |
Run |
Random Route |
Pace |
5.1 mi |
53:17 |
10:27 |
|
| 6/3/2009 |
Run |
Random Route |
Recovery |
2.5 mi |
31:35 |
12:54 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:08 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/30/2009 |
Run |
Random Route |
MAF/LHR Long |
10.0 mi |
2:16:30 |
13:39 |
|
| 5/29/2009 |
Run |
Random Route |
MAF/LHR |
4.1 mi |
54:33 |
13:13 |
|
| 5/28/2009 |
Run |
Random Route |
MAF/LHR |
3.6 mi |
48:05 |
13:33 |
|
| 5/27/2009 |
Run |
Random Route |
MAF/LHR |
4.2 mi |
55:12 |
13:19 |
|
| 5/26/2009 |
Run |
Random Route |
MAF/LHR |
3.6 mi |
47:53 |
13:30 |
|
| 5/23/2009 |
Run |
Random Route |
WU/CD |
1.9 mi |
26:17 |
13:50 |
|
| 5/23/2009 |
Run |
Bare Bones 5k |
Race |
3.1 mi |
26:55 |
8:41 |
|
| 5/23/2009 |
Run |
Random Route |
WU/CD |
1.9 mi |
18:31 |
10:01 |
|
| 5/22/2009 |
Run |
Random Route |
MAF/LHR |
2.7 mi |
35:02 |
13:14 |
|
| 5/20/2009 |
Run |
Random Route |
MAF/LHR |
5.3 mi |
1:08:01 |
12:58 |
|
| 5/19/2009 |
Run |
Random Route |
MAF/LHR |
2.5 mi |
30:00 |
12:15 |
|
| 5/18/2009 |
Run |
Random Route |
MAF/LHR |
4.6 mi |
56:37 |
12:27 |
|
| 5/15/2009 |
Run |
Random Route |
MAF/LHR |
3.1 mi |
40:26 |
13:16 |
|
| 5/14/2009 |
Run |
Random Route |
MAF/LHR |
4.6 mi |
1:00:21 |
13:06 |
|
| 5/12/2009 |
Run |
Random Route |
MAF/LHR |
3.6 mi |
46:22 |
12:47 |
|
| 5/11/2009 |
Run |
Random Route |
MAF/LHR |
5.0 mi |
1:02:17 |
12:28 |
|
| 5/9/2009 |
Run |
Beach Blast 5k |
Race |
3.1 mi |
45:30 |
14:41 |
|
| 5/8/2009 |
Run |
Random Route |
MAF/LHR |
4.6 mi |
1:01:19 |
13:20 |
|
| 5/6/2009 |
Run |
Random Route |
MAF Hills |
7.1 mi |
1:25:03 |
12:04 |
|
| 5/5/2009 |
Run |
Random Route |
MAF/LHR |
5.1 mi |
1:05:29 |
12:45 |
|
| 5/4/2009 |
Run |
Random Route |
MAF/LHR |
3.5 mi |
46:58 |
13:26 |
|
| 5/2/2009 |
Run |
Random Route |
MAF/LHR Long |
9.1 mi |
1:59:24 |
13:08 |
|
| 5/1/2009 |
Run |
Random Route |
MAF/LHR |
4.1 mi |
50:50 |
12:34 |
|
| 4/29/2009 |
Run |
Random Route |
MAF/LHR |
5.7 mi |
1:20:49 |
14:10 |
|
| 4/25/2009 |
Run |
Random Route |
MAF/LHR Long |
5.8 mi |
1:20:48 |
13:53 |
|
| 4/22/2009 |
Run |
Random Route |
MAF Test |
5.7 mi |
1:12:57 |
12:51 |
|
| 4/21/2009 |
Run |
Random Route |
MAF/LHR |
3.5 mi |
46:38 |
13:20 |
|
| 4/18/2009 |
Run |
Random Route |
MAF/LHR Long |
10.1 mi |
2:20:00 |
13:53 |
|
| 4/15/2009 |
Run |
Random Route |
MAF/LHR |
6.7 mi |
1:29:13 |
13:23 |
|
| 4/14/2009 |
Run |
Random Route |
MAF/LHR |
1.0 mi |
13:21 |
13:22 |
|
| 4/14/2009 |
Run |
Random Route |
MAF/LHR |
4.5 mi |
1:01:01 |
13:34 |
|
| 4/13/2009 |
Run |
Random Route |
MAF/LHR |
4.5 mi |
1:01:39 |
13:43 |
|
| 4/12/2009 |
Run |
Random Route |
MAF/LHR |
3.5 mi |
46:57 |
13:25 |
|
|