| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2016 |
Run |
Hinson Lake |
Race |
31.6 mi |
8:28:58 |
16:08 |
 |
| 5/11/2015 |
Run |
Random Route |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 5/9/2015 |
Run |
Random Route |
Mentor - Run101 |
3.2 mi |
42:58 |
13:31 |
|
| 5/8/2015 |
Run |
Random Route |
Easy |
3.1 mi |
33:41 |
10:52 |
|
| 5/6/2015 |
Run |
Random Route |
Pace |
4.4 mi |
42:57 |
9:45 |
|
| 5/4/2015 |
Run |
Random Route |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 5/2/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/30/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/28/2015 |
Run |
Random Route |
Easy |
3.5 mi |
37:44 |
10:47 |
|
| 4/27/2015 |
Run |
Random Route |
Easy |
0.3 mi |
2:56 |
9:46 |
|
| 4/27/2015 |
Run |
Random Route |
Mentor - Run101 |
4.2 mi |
49:20 |
11:45 |
|
| 4/25/2015 |
Run |
Random Route |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 4/20/2015 |
Run |
Random Route |
Mentor - Run101 |
3.1 mi |
33:07 |
10:41 |
|
| 4/18/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 4/16/2015 |
Run |
Random Route |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 4/14/2015 |
Run |
Random Route |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 4/13/2015 |
Run |
Random Route |
Cut Down |
1.0 mi |
9:17 |
9:18 |
|
| 4/13/2015 |
Run |
Random Route |
Mentor - Run101 |
3.2 mi |
43:32 |
13:42 |
|
| 4/13/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 4/9/2015 |
Run |
Random Route |
Easy |
2.3 mi |
24:45 |
11:00 |
|
| 4/6/2015 |
Run |
Random Route |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 4/6/2015 |
Run |
Random Route |
Mentor - Run101 |
3.2 mi |
41:38 |
13:09 |
|
| 4/6/2015 |
Run |
Random Route |
Easy |
2.0 mi |
20:48 |
10:12 |
|
| 4/4/2015 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:18 |
10:58 |
|
| 3/31/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 3/30/2015 |
Run |
Random Route |
Easy |
1.9 mi |
17:19 |
9:22 |
|
| 3/30/2015 |
Run |
Random Route |
Mentor - Run101 |
3.2 mi |
48:27 |
15:20 |
|
| 3/28/2015 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:07 |
|
| 3/25/2015 |
Run |
Random Route |
Easy |
3.1 mi |
33:35 |
11:01 |
|
| 3/21/2015 |
Run |
Random Route |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 3/19/2015 |
Run |
Random Route |
Easy |
4.9 mi |
47:40 |
9:44 |
|
| 3/17/2015 |
Run |
Random Route |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 3/16/2015 |
Run |
Random Route |
Easy |
0.3 mi |
2:48 |
9:03 |
|
| 3/16/2015 |
Run |
Random Route |
Mentor - Run101 |
4.2 mi |
1:05:22 |
15:34 |
|
| 3/14/2015 |
Run |
Random Route |
Easy |
5.1 mi |
57:30 |
11:24 |
|
| 3/13/2015 |
Run |
Random Route |
Easy |
3.5 mi |
33:58 |
9:43 |
|
| 3/10/2015 |
Run |
Random Route |
Tempo |
2.0 mi |
20:43 |
10:10 |
|
| 3/9/2015 |
Run |
Random Route |
Easy |
2.2 mi |
21:43 |
9:56 |
|
| 3/9/2015 |
Run |
Random Route |
Easy |
2.2 mi |
24:08 |
10:50 |
|
| 2/28/2015 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:55 |
10:19 |
|
| 2/25/2015 |
Run |
Random Route |
Easy |
4.0 mi |
38:58 |
9:42 |
|
| 2/23/2015 |
Run |
Random Route |
Easy |
3.0 mi |
29:56 |
9:57 |
|
| 2/21/2015 |
Run |
Random Route |
Easy |
5.1 mi |
52:11 |
10:21 |
|
| 2/19/2015 |
Run |
Random Route |
Tempo |
2.7 mi |
26:50 |
9:57 |
|
| 2/16/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:11 |
|
| 2/14/2015 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:30 |
|
| 2/11/2015 |
Run |
Random Route |
Tempo |
3.1 mi |
30:01 |
9:38 |
|
| 2/7/2015 |
Run |
Random Route |
Easy |
5.5 mi |
57:10 |
10:24 |
|
| 2/6/2015 |
Run |
Random Route |
Easy |
2.3 mi |
23:41 |
10:32 |
|
| 2/4/2015 |
Run |
Random Route |
Tempo |
2.5 mi |
24:08 |
9:40 |
|
| 1/31/2015 |
Run |
Random Route |
Easy |
5.1 mi |
55:50 |
11:04 |
|
| 1/29/2015 |
Run |
Random Route |
Easy |
3.5 mi |
34:44 |
9:56 |
|
| 1/27/2015 |
Run |
Random Route |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 1/24/2015 |
Run |
Random Route |
Easy |
2.5 mi |
28:19 |
11:20 |
|
| 1/17/2015 |
Run |
Random Route |
Easy |
3.0 mi |
33:12 |
11:05 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
2.0 mi |
19:37 |
9:40 |
|
| 1/14/2015 |
Run |
Random Route |
Easy |
2.0 mi |
21:10 |
10:32 |
|
| 1/2/2015 |
Run |
Random Route |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 11/22/2014 |
Run |
Random Route |
Easy |
3.0 mi |
27:27 |
9:04 |
|
| 11/22/2014 |
Run |
Random Route |
Easy |
1.0 mi |
10:17 |
10:11 |
|
| 10/30/2014 |
Run |
Random Route |
Easy |
3.0 mi |
27:58 |
9:13 |
|
| 10/16/2014 |
Run |
Random Route |
Easy |
2.1 mi |
22:20 |
10:54 |
|
| 10/9/2014 |
Run |
Random Route |
Easy |
3.1 mi |
32:44 |
10:34 |
|
| 10/7/2014 |
Run |
Random Route |
Easy |
0.7 mi |
8:01 |
12:20 |
|
| 10/7/2014 |
Run |
Random Route |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 9/27/2014 |
Run |
Hinson Lake |
Race |
42.4 mi |
12:55:09 |
18:16 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
6.0 mi |
57:53 |
9:38 |
|
| 9/17/2014 |
Run |
Random Route |
Easy |
3.6 mi |
35:41 |
9:55 |
|
| 9/15/2014 |
Run |
Random Route |
PRCS XC |
3.9 mi |
48:26 |
12:35 |
|
| 9/13/2014 |
Run |
Random Route |
Easy |
4.0 mi |
42:55 |
10:38 |
|
| 9/12/2014 |
Run |
Random Route |
Easy |
4.0 mi |
41:23 |
10:17 |
|
| 9/11/2014 |
Run |
Random Route |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 9/9/2014 |
Run |
Random Route |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 9/8/2014 |
Run |
Random Route |
Easy |
2.6 mi |
24:23 |
9:21 |
|
| 9/8/2014 |
Run |
Random Route |
PRCS XC |
2.5 mi |
29:30 |
11:43 |
|
| 9/6/2014 |
Run |
Random Route |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 9/4/2014 |
Run |
Random Route |
PRCS XC |
2.3 mi |
30:15 |
13:27 |
|
| 9/1/2014 |
Run |
Random Route |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 8/30/2014 |
Run |
Random Route |
Easy |
5.0 mi |
54:45 |
10:55 |
|
| 8/28/2014 |
Run |
Random Route |
PRCS XC |
2.4 mi |
27:23 |
11:34 |
|
| 8/28/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 8/27/2014 |
Run |
Random Route |
Easy |
5.3 mi |
53:23 |
10:11 |
|
| 8/26/2014 |
Run |
Random Route |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 8/25/2014 |
Run |
Random Route |
PRCS XC |
4.6 mi |
48:53 |
10:33 |
|
| 8/22/2014 |
Run |
Random Route |
PRCS XC |
2.0 mi |
20:00 |
10:01 |
|
| 8/21/2014 |
Run |
Random Route |
Easy |
2.8 mi |
34:52 |
12:22 |
|
| 8/20/2014 |
Run |
Random Route |
Easy |
5.1 mi |
52:50 |
10:27 |
|
| 8/8/2014 |
Run |
Random Route |
PRCS XC |
2.5 mi |
28:30 |
11:24 |
|
| 8/7/2014 |
Run |
Random Route |
PRCS XC |
2.5 mi |
26:42 |
10:41 |
|
| 8/7/2014 |
Run |
Random Route |
Easy |
4.1 mi |
41:04 |
10:06 |
|
| 8/5/2014 |
Run |
Random Route |
PRCS XC |
0.9 mi |
11:04 |
12:18 |
|
| 8/5/2014 |
Run |
Random Route |
PRCS XC |
2.1 mi |
24:01 |
11:14 |
|
| 8/4/2014 |
Run |
Random Route |
Easy |
2.0 mi |
21:54 |
10:54 |
|
| 8/4/2014 |
Run |
Random Route |
PRCS XC |
2.0 mi |
21:39 |
10:50 |
|
| 7/30/2014 |
Run |
Random Route |
Easy |
6.7 mi |
1:08:25 |
10:12 |
|
| 7/29/2014 |
Run |
Random Route |
Tempo |
3.3 mi |
33:09 |
10:12 |
|
| 7/28/2014 |
Run |
Random Route |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 7/28/2014 |
Run |
Random Route |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 7/25/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 7/23/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:28 |
10:10 |
|
|