| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2014 |
Run |
chauncy with clover and gabe |
trail |
4.5 mi |
51:00 |
11:20 |
 |
| 6/3/2014 |
Run |
from home rds |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/31/2014 |
Run |
vernon 5 mile loop |
Easy |
5.2 mi |
47:30 |
9:05 |
|
| 5/30/2014 |
Run |
camp auden rd with dad |
Easy |
7.0 mi |
1:06:00 |
9:23 |
|
| 5/26/2014 |
Run |
from tufts rds |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/24/2014 |
Run |
chauncy with clover and gabe |
trail |
6.1 mi |
58:30 |
9:35 |
|
| 5/21/2014 |
Run |
from home rds |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/17/2014 |
Run |
from tufts rds and trails |
Easy |
10.1 mi |
1:34:00 |
9:20 |
|
| 5/15/2014 |
Run |
from home rds with emily |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 5/11/2014 |
Run |
northfield with dad |
trail |
6.6 mi |
1:10:00 |
10:37 |
|
| 5/10/2014 |
Run |
marina trail with dad |
trail |
6.3 mi |
58:17 |
9:16 |
|
| 5/4/2014 |
Run |
chauncy |
trail |
10.7 mi |
1:40:00 |
9:21 |
|
| 5/2/2014 |
Run |
from home rds |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 5/1/2014 |
Run |
from home rds with emily |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/16/2014 |
Run |
from shrewsbury hs with emily |
Interval |
7.3 mi |
1:02:30 |
8:38 |
|
| 4/15/2014 |
Run |
treadmill at school |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/13/2014 |
Run |
rail trail with chris and emily |
trail |
10.1 mi |
1:26:00 |
8:31 |
|
| 4/6/2014 |
Run |
from rail trail with emily |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/27/2014 |
Run |
from home solo |
Easy |
4.5 mi |
40:20 |
8:57 |
|
| 3/26/2014 |
Run |
from home solo |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/25/2014 |
Run |
millbury track with emily |
Tempo |
9.5 mi |
1:18:00 |
8:13 |
|
| 3/20/2014 |
Run |
from home rds with gabe |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 3/16/2014 |
Run |
from rail trail with emily |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/11/2014 |
Run |
from shrewsbury hs with emily |
Tempo |
8.2 mi |
1:10:00 |
8:33 |
|
| 3/9/2014 |
Run |
from shrewsbury hs solo |
Easy |
10.6 mi |
1:32:20 |
8:46 |
|
| 3/8/2014 |
Run |
from jordan pond to home half with gabe |
Easy |
8.3 mi |
1:12:00 |
8:41 |
|
| 3/6/2014 |
Run |
from home rds half with gabe |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/5/2014 |
Run |
from shrewsbury hs with emily |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/4/2014 |
Run |
from home solo |
Easy |
7.3 mi |
1:01:30 |
8:27 |
|
| 3/2/2014 |
Run |
pond rd with emily and tom |
Easy |
8.7 mi |
1:16:00 |
8:45 |
|
| 2/25/2014 |
Run |
from shrewsbury hs with emily |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/23/2014 |
Run |
from shrewsbury hs with emily |
Long |
13.0 mi |
1:50:00 |
8:27 |
|
| 2/20/2014 |
Run |
from shrewsbury hs with emily |
Easy |
7.5 mi |
1:03:00 |
8:22 |
|
| 2/16/2014 |
Run |
from boylson pizza with emily |
Long |
12.0 mi |
1:39:20 |
8:17 |
|
| 1/31/2014 |
Run |
from home rds |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/30/2014 |
Run |
from shs with emily |
Hill |
8.0 mi |
1:09:23 |
8:41 |
|
| 1/29/2014 |
Run |
from shs with emily |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/26/2014 |
Run |
big loop with emily |
Easy |
12.1 mi |
1:43:00 |
8:31 |
|
| 1/22/2014 |
Run |
from shs with emily |
Hill |
6.2 mi |
55:00 |
8:50 |
|
| 1/21/2014 |
Run |
treadmill at school |
Easy |
7.1 mi |
1:02:30 |
8:49 |
|
| 1/19/2014 |
Run |
big loop with emily |
Long |
14.0 mi |
1:57:43 |
8:25 |
|
| 1/18/2014 |
Run |
treadmill at school |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 1/15/2014 |
Run |
from shrewsbury hs with emily |
Hill |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/11/2014 |
Run |
plantation st and lake ave loop with meg |
Easy |
6.2 mi |
54:00 |
8:41 |
|
| 1/11/2014 |
Run |
plantation st and lake ave loop |
Easy |
5.2 mi |
44:00 |
8:31 |
|
| 1/10/2014 |
Run |
from home morning |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/5/2014 |
Run |
sterling with emily |
Long |
13.0 mi |
1:49:30 |
8:26 |
|
| 1/3/2014 |
Run |
treadmill at school |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 12/31/2013 |
Run |
blue marsh solo |
trail |
5.0 mi |
45:00 |
9:00 |
|
| 12/28/2013 |
Run |
rock creek park with gabe |
trail |
10.1 mi |
1:40:00 |
9:55 |
|
| 12/26/2013 |
Run |
pond rd solo |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 12/25/2013 |
Run |
hucklehill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/25/2013 |
Run |
nmh trails with gabe, tom and clover |
trail |
4.3 mi |
41:00 |
9:33 |
|
| 12/24/2013 |
Run |
vernon 7 mile loop with gabe |
Fartlek |
7.0 mi |
58:24 |
8:20 |
|
| 12/22/2013 |
Run |
northboro and berlin loop with gabe and emily |
Easy |
11.5 mi |
1:39:30 |
8:40 |
|