| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
31:41 |
7:56 |
 |
| 1/4/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 1/3/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 1/2/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 12/31/2023 |
Run |
Boston, MA |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 12/30/2023 |
Run |
Boston, MA |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/30/2023 |
Run |
Boston, MA |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 12/28/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 12/27/2023 |
Run |
New York, NY |
Recovery |
4.0 mi |
44:45 |
11:12 |
|
| 12/26/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/24/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/23/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 12/20/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/17/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 12/15/2023 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
31:36 |
7:55 |
|
| 12/12/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 12/9/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 12/8/2023 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:59 |
10:00 |
|
| 12/6/2023 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:59 |
10:00 |
|
| 12/3/2023 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:59 |
10:00 |
|
| 11/23/2023 |
Run |
Ridgefield, CT |
Recovery |
3.1 mi |
32:05 |
10:21 |
|
| 11/19/2023 |
Run |
Philadelphia, PA |
Race |
26.2 mi |
3:21:34 |
7:42 |
|
| 11/17/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 11/16/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 11/14/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:42 |
9:26 |
|
| 11/12/2023 |
Run |
Maybrook Trailway |
Long |
16.0 mi |
2:06:42 |
7:56 |
|
| 11/11/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 11/10/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 11/9/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 11/8/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:01 |
|
| 11/7/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2023 |
Run |
Maybrook Trailway |
Long |
22.0 mi |
2:56:14 |
8:01 |
|
| 11/4/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 11/3/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 11/1/2023 |
Run |
Orlando, FL |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 10/31/2023 |
Run |
Orlando, FL |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 10/29/2023 |
Run |
Maybrook Trailway |
Long |
18.0 mi |
2:32:05 |
8:27 |
|
| 10/28/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 10/26/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 10/25/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/24/2023 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:59 |
10:00 |
|
| 10/21/2023 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:59 |
10:00 |
|
| 10/20/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/16/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/15/2023 |
Run |
Maybrook Trailway |
Long |
18.0 mi |
2:23:37 |
7:59 |
|
| 10/14/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 10/13/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/12/2023 |
Run |
RHS Track |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 10/12/2023 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:23 |
6:42 |
|
| 10/12/2023 |
Run |
RHS Track |
Easy |
2.0 mi |
15:52 |
7:57 |
|
| 10/11/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 10/9/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 10/8/2023 |
Run |
Maybrook Trailway |
Long |
16.0 mi |
2:08:37 |
8:03 |
|
| 10/7/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/6/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/5/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 10/4/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 10/3/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/2/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/30/2023 |
Run |
Fort Lauderdale, FL |
Long |
10.0 mi |
1:30:15 |
9:02 |
|
| 9/29/2023 |
Run |
Fort Lauderdale, FL |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 9/27/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:01 |
|
| 9/26/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/24/2023 |
Run |
Maybrook Trailway |
Long |
22.0 mi |
3:02:15 |
8:18 |
|
| 9/23/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:36 |
8:05 |
|
| 9/22/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/21/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 9/20/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 9/18/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:25 |
8:52 |
|
| 9/17/2023 |
Run |
Maybrook Trailway |
Long |
20.0 mi |
2:43:45 |
8:12 |
|
| 9/16/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 9/15/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 9/14/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 9/13/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 9/12/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 9/11/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/10/2023 |
Run |
Ridgefield, CT |
Recovery |
4.0 mi |
37:46 |
9:27 |
|
| 9/9/2023 |
Run |
Maybrook Trailway |
Long |
18.0 mi |
2:36:20 |
8:42 |
|
| 9/8/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
58:35 |
9:46 |
|
| 9/7/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:01 |
10:01 |
|
| 9/3/2023 |
Run |
Maybrook Trailway |
Long |
16.0 mi |
2:31:53 |
9:30 |
|
| 9/2/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:48 |
8:06 |
|
| 8/30/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 8/29/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
58:34 |
9:46 |
|
| 8/28/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/26/2023 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 8/22/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/20/2023 |
Run |
Maybrook Trailway |
Long |
20.0 mi |
2:49:41 |
8:30 |
|
| 8/19/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 8/18/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 8/16/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 8/15/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 8/14/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/13/2023 |
Run |
Boston, MA |
Long |
10.0 mi |
1:25:01 |
8:31 |
|
| 8/11/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 8/10/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
|