| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2008 |
Run |
Joe's Hill 8.5 Miles |
Hill |
8.5 mi |
1:14:00 |
8:43 |
 |
| 12/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 12/25/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 12/26/2008 |
Run |
Joe's Hill 8.5 Miles |
Hill |
8.5 mi |
1:14:00 |
8:43 |
|
| 12/28/2008 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 1/4/2009 |
Run |
Other |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/4/2009 |
Run |
Other |
Race |
6.2 mi |
45:39 |
7:22 |
|
| 1/5/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 1/8/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 1/10/2009 |
Run |
Treadmill |
Hill |
8.5 mi |
1:12:00 |
8:29 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 1/14/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/25/2009 |
Run |
Other |
Easy |
0.5 mi |
5:17 |
11:15 |
|
| 1/25/2009 |
Run |
Other |
Easy |
9.3 mi |
1:38:32 |
10:35 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/7/2009 |
Run |
Other |
Easy |
5.0 mi |
31:00 |
6:12 |
|
| 2/8/2009 |
Run |
Other |
Easy |
5.0 mi |
31:30 |
6:18 |
|
| 2/8/2009 |
Run |
Central Park 6.2 Miles |
Easy |
6.2 mi |
1:45:00 |
16:57 |
|
| 2/10/2009 |
Run |
Other |
Easy |
6.0 mi |
34:33 |
5:46 |
|
| 2/11/2009 |
Run |
Other |
Easy |
8.0 mi |
48:54 |
6:07 |
|
| 2/20/2009 |
Run |
Other |
Easy |
3.0 mi |
3:00:00 |
1:00:00 |
|
| 2/20/2009 |
Run |
Other |
Easy |
3.8 mi |
3:48:04 |
59:52 |
|
| 2/24/2009 |
Run |
Other |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 2/26/2009 |
Run |
Other |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/27/2009 |
Run |
Other |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 2/28/2009 |
Run |
Other |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 3/6/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 3/7/2009 |
Run |
Other |
Easy |
2.2 mi |
43:58 |
20:22 |
|
| 3/8/2009 |
Run |
Other |
Long |
15.5 mi |
2:05:58 |
8:08 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 3/13/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 3/14/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 3/15/2009 |
Run |
Other |
Long |
13.1 mi |
1:49:06 |
8:20 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
7.3 mi |
53:30 |
7:23 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/21/2009 |
Run |
Other |
Long |
14.6 mi |
2:04:35 |
8:31 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/25/2009 |
Run |
Other |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 3/26/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
59:50 |
8:30 |
|
| 3/27/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
4.0 mi |
33:40 |
8:24 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 4/4/2009 |
Run |
Other |
Easy |
4.0 mi |
34:10 |
8:30 |
|
| 4/5/2009 |
Run |
DB Half Marathon Course |
Long |
13.1 mi |
1:52:53 |
8:38 |
|
| 4/7/2009 |
Run |
Other |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 4/8/2009 |
Run |
Other |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 4/9/2009 |
Run |
Other |
Easy |
6.1 mi |
50:15 |
8:17 |
|
| 4/10/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 4/12/2009 |
Run |
Old Croton Acqueduct |
Long |
16.0 mi |
2:15:17 |
8:28 |
|
| 4/14/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 4/15/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:42 |
8:54 |
|
| 4/15/2009 |
Run |
RHS Track |
Tempo |
4.0 mi |
27:28 |
6:52 |
|
| 4/15/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
9:16 |
9:05 |
|
| 4/16/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 4/17/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
59:32 |
8:32 |
|
| 4/18/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
6.0 mi |
50:06 |
8:22 |
|
| 4/19/2009 |
Run |
DB Half Marathon Course |
Long |
13.1 mi |
1:57:00 |
8:56 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/22/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 4/22/2009 |
Run |
RHS Track |
Tempo |
4.0 mi |
27:23 |
6:51 |
|
| 4/22/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:20 |
8:21 |
|
| 4/23/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 4/24/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 4/25/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 4/26/2009 |
Run |
Nutmeg State Half Marathon |
Long |
13.1 mi |
1:51:48 |
8:33 |
|
| 4/28/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 4/29/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:01 |
8:18 |
|
| 4/30/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/30/2009 |
Run |
RHS Track |
Tempo |
4.0 mi |
27:17 |
6:50 |
|
| 4/30/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 5/1/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 5/2/2009 |
Run |
Aunt Hack - Middle River - South King St 15 Mile Loop |
Long |
15.0 mi |
2:05:07 |
8:21 |
|
| 5/3/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
1:01:57 |
8:51 |
|
| 5/5/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 5/6/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 5/6/2009 |
Run |
RHS Track |
Tempo |
4.0 mi |
27:14 |
6:49 |
|
| 5/6/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 5/7/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 5/8/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 5/9/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
56:59 |
8:09 |
|
| 5/10/2009 |
Run |
NYC (18 Miles) |
Long |
4.0 mi |
32:48 |
8:12 |
|
| 5/10/2009 |
Run |
NYC (18 Miles) |
Long w/ M |
10.0 mi |
1:13:32 |
7:22 |
|
| 5/10/2009 |
Run |
NYC (18 Miles) |
Long |
4.0 mi |
34:52 |
8:43 |
|
| 5/12/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 5/13/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
55:27 |
7:56 |
|