Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/7/2018 Run   Easy 3.0 mi 22:36 7:36
9/7/2018 Run   Easy 2.6 mi 18:38 7:19
8/31/2018 Run   Easy 5.6 mi 42:46 7:43
8/31/2018 Run   Easy 1.6 mi 11:16 7:03
8/31/2018 Run   Fartlek 4.6 mi 30:02 6:34
8/31/2018 Run   Easy 1.7 mi 12:44 7:44
8/30/2018 Run   Easy 10.3 mi 1:12:55 7:05
8/29/2018 Run   Medium Long 12.0 mi 1:19:32 6:38
8/28/2018 Run   Easy 1.9 mi 13:46 7:15
8/28/2018 Run   Tempo 5.0 mi 28:38 5:43
8/28/2018 Run   Easy 1.7 mi 13:27 7:52
8/27/2018 Run   Easy 10.0 mi 1:09:57 7:00
8/26/2018 Run   Long 15.0 mi 1:49:47 7:18
8/25/2018 Run   Easy 7.5 mi 55:46 7:27
8/24/2018 Run   Easy 1.7 mi 13:08 7:44
8/24/2018 Run   Tempo 7.9 mi 45:00 5:43
8/24/2018 Run   Easy 1.7 mi 13:32 8:04
8/23/2018 Run   Easy 6.3 mi 48:11 7:39
8/22/2018 Run   Medium Long 10.8 mi 1:13:11 6:49
8/21/2018 Run   Easy 1.7 mi 12:49 7:33
8/21/2018 Run   Fartlek 5.9 mi 36:53 6:16
8/21/2018 Run   Easy 1.7 mi 13:13 7:41
7/22/2018 Run   Tempo 3.0 mi 17:03 5:41
7/21/2018 Run   Easy 5.0 mi 40:32 8:08
7/20/2018 Run   Long 9.4 mi 1:06:54 7:07
7/20/2018 Run   Easy 0.9 mi 7:12 7:40
7/20/2018 Run   Tempo 4.6 mi 26:37 5:45
7/18/2018 Run   Medium Long 7.2 mi 51:45 7:11
7/17/2018 Run   Easy 8.5 mi 58:19 6:55
7/16/2018 Run   Easy 9.1 mi 1:03:18 7:00
7/15/2018 Run   Long 10.0 mi 1:09:23 6:57
7/14/2018 Run   Easy 8.3 mi 57:52 6:59
7/13/2018 Run   Easy 8.6 mi 57:36 6:42
7/12/2018 Run   Easy 8.1 mi 57:33 7:09
7/11/2018 Run   Medium Long 11.3 mi 1:17:20 6:50
7/10/2018 Run   Easy 8.0 mi 55:25 6:56
7/9/2018 Run   Easy 8.2 mi 55:33 6:45
7/8/2018 Run   Long 12.1 mi 1:49:51 9:03
7/7/2018 Run   Easy 8.8 mi 1:02:26 7:05
7/6/2018 Run   Easy 6.5 mi 49:39 7:37
7/6/2018 Run   Easy 0.3 mi 0:56 3:44
7/6/2018 Run   Easy 1.8 mi 14:28 7:55
7/5/2018 Run   Easy 9.5 mi 1:03:59 6:46
7/4/2018 Run   Medium Long 10.0 mi 1:12:52 7:17
7/2/2018 Run   Easy 6.1 mi 43:38 7:08
6/30/2018 Run   Long 11.0 mi 1:15:44 6:54
6/29/2018 Run   Easy 8.0 mi 56:35 7:04
6/28/2018 Run   Easy 8.1 mi 56:49 7:04
6/27/2018 Run   Medium Long 11.4 mi 1:16:36 6:44
6/26/2018 Run   Easy 10.0 mi 1:10:34 7:03
6/25/2018 Run   Easy 9.3 mi 1:05:08 7:00
6/24/2018 Run   Easy 8.0 mi 56:15 7:02
6/23/2018 Run   Long 12.0 mi 1:19:29 6:38
6/22/2018 Run   Hill 4.0 mi 28:31 7:07
6/21/2018 Run   Easy 8.0 mi 57:57 7:15
6/20/2018 Run   Medium Long 8.9 mi 1:00:01 6:44
6/19/2018 Run   Easy 9.1 mi 1:03:23 6:58
6/18/2018 Run   Easy 8.0 mi 55:16 6:55
6/17/2018 Run   Long 12.2 mi 1:26:55 7:08
6/16/2018 Run   Easy 2.0 mi    
6/16/2018 Run   Race 1.0 mi 4:35 4:35
6/16/2018 Run   Easy 2.0 mi 14:35 7:18
6/16/2018 Run   Easy 5.0 mi 38:22 7:41
6/15/2018 Run   Easy 7.8 mi 55:43 7:09
6/14/2018 Run   Easy 8.3 mi 1:00:57 7:21
6/13/2018 Run   Medium Long 10.0 mi 1:03:07 6:19
6/12/2018 Run   Easy 2.0 mi 14:30 7:13
6/12/2018 Run   Threshold 4.0 mi 21:44 5:27
6/12/2018 Run   Easy 2.9 mi 21:38 7:23
6/10/2018 Run   Long 13.0 mi 1:29:04 6:52
6/9/2018 Run   Easy 1.5 mi 12:35 8:17
6/9/2018 Run   Easy 4.0 mi 27:33 6:54
6/9/2018 Run   Easy 1.6 mi 11:55 7:36
6/8/2018 Run   Easy 7.9 mi 56:32 7:08
6/7/2018 Run   Easy 7.8 mi 50:37 6:29
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