Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/13/2013 Run   Default 3.1 mi 23:33:58 7:36:08
10/2/2008 Run   Training Run   0:02  
8/30/2013 Run   Default 5.4 mi 20:45:52 3:52:53
8/6/2008 Run   Training Run   0:03  
6/28/2008 Run   Training Run   0:57 1:35:49
2/5/2007 Run   Training Run   1:02 1:43:56
5/22/2008 Run   Training Run   0:25  
7/4/2008 Run   Training Run   0:13  
4/12/2007 Run   Training Run   0:01  
8/8/2009 Swim   Back Stroke 2.0 mi 1:14:00 37:01
5/22/2008 Run   Training Run   0:25 41:37
6/21/2011 Swim   Back Stroke 3.3 mi 1:33:18 28:22
4/28/2007 Run   Training Run   0:18 29:57
4/7/2012 Bike   Easy 4.4 mi 1:50:39 25:23
8/7/2009 Swim   Back Stroke 1.5 mi 35:59 24:49
6/1/2008 Run   Training Run 0.1 mi 3:23 24:12
10/26/2013 Run   Default   0:01  
9/5/2008 Run   Training Run   0:05  
10/12/2007 Run   Training Run   0:09 15:47
12/6/2007 Run   Training Run   0:09 14:34
11/12/2008 Run   Training Run   0:11 18:49
11/1/2008 Run   Training Run   0:29 16:22
12/14/2008 Run   Training Run   0:25 13:47
9/17/2008 Run   Training Run 0.8 mi 11:05 14:48
9/17/2008 Run   Training Run 0.8 mi 11:05 14:48
5/27/2012 Swim   Mixed 2.5 mi 36:27 14:35
8/28/2007 Run   Training Run 0.7 mi 9:37 14:35
6/10/2007 Run   Training Run 1.2 mi 17:14 14:29
7/16/2012 Run   Default 3.2 mi 45:51 14:20
7/28/2009 Run   Training Run 1.2 mi 16:11 14:05
7/22/2007 Run   Training Run 1.1 mi 15:22 13:58
7/22/2007 Run   Training Run 1.1 mi 15:22 13:58
7/8/2011 Run   Default 3.0 mi 41:21 13:45
7/29/2008 Run   Training Run   0:17 14:26
10/14/2008 Run   Training Run   0:19 15:57
11/1/2008 Run   Training Run   0:18 14:57
6/26/2011 Run   Default 2.4 mi 31:41 13:16
7/13/2012 Run   Default 3.0 mi 39:35 13:10
6/4/2011 Bike   Easy 6.0 mi 1:18:30 13:08
6/11/2013 Run   Default 2.0 mi 26:10 13:05
4/28/2007 Run   Training Run 0.1 mi 1:32 12:46
6/20/2013 Run   Default 3.0 mi 38:25 12:49
7/4/2012 Run   Default 4.0 mi 51:20 12:49
7/31/2008 Run   Training Run 1.3 mi 16:43 12:46
8/6/2008 Run   Training Run 0.3 mi 3:20 12:51
8/4/2008 Run   Training Run 3.6 mi 45:47 12:46
7/12/2008 Run   Training Run   0:21 11:41
5/31/2008 Run   Training Run 3.9 mi 49:24 12:33
6/19/2013 Run   Default 3.1 mi 38:38 12:31
7/8/2011 Bike   Easy 4.8 mi 59:38 12:27
5/29/2007 Run   Training Run 1.2 mi 14:19 12:28
7/6/2011 Run   Default 4.7 mi 57:50 12:16
7/13/2008 Run   Training Run 1.2 mi 15:05 12:10
6/28/2012 Run   Default 3.0 mi 36:28 12:07
4/19/2007 Run   Training Run 1.6 mi 19:16 12:07
7/2/2013 Run   Default 3.6 mi 43:52 12:04
6/9/2012 Run   Default 4.3 mi 51:18 12:01
7/5/2011 Run
Knoch Knolls
 Default 5.0 mi 1:00:00 12:00
2/10/2007 Run   Training Run 1.5 mi 17:30 11:59
3/31/2007 Run   Training Run 2.0 mi 24:05 11:56
9/24/2011 Run   Default 5.1 mi 1:00:17 11:52
10/11/2008 Run   Training Run   0:11 9:22
7/6/2008 Run   Training Run 5.4 mi 1:04:00 11:50
3/3/2007 Run   Training Run 5.9 mi 1:09:17 11:50
5/14/2012 Run   Default 1.7 mi 20:35 11:50
5/17/2012 Run   Default 3.0 mi 34:58 11:49
3/2/2007 Run   Training Run 2.2 mi 25:48 11:47
1/13/2013 Run   Default 3.0 mi 35:38 11:44
9/21/2008 Run   Training Run 2.9 mi 33:54 11:44
6/25/2012 Run   Default 3.0 mi 35:06 11:43
6/6/2011 Run   Default 5.2 mi 1:00:03 11:39
6/21/2013 Run   Default 3.2 mi 37:41 11:38
1/19/2013 Run   Default 2.9 mi 34:05 11:38
3/10/2007 Run   Training Run 5.2 mi 1:00:44 11:36
5/30/2013 Run   Default 3.1 mi 35:31 11:35
1/11/2010 Run
Whalon Lake Run
 Training Run 0.2 mi 2:12 11:35
5/17/2013 Run   Default 2.3 mi 26:11 11:33
9/11/2010 Run
Ethan Training
 Short 1.0 mi 11:40 11:34
5/16/2010 Run   Default 3.2 mi 37:27 11:34
4/6/2013 Run   Default 3.0 mi 34:45 11:33
6/19/2009 Run   Training Run 6.9 mi 1:19:34 11:31
7/24/2009 Run   Training Run 1.4 mi 15:40 11:32
4/7/2013 Run   Default 2.7 mi 31:00 11:29
9/24/2007 Run   Training Run 1.6 mi 18:29 11:29
5/8/2011 Run   Default 3.6 mi 40:36 11:27
1/7/2012 Run   Default 3.2 mi 36:13 11:26
7/22/2011 Run   Default 3.0 mi 34:26 11:25
3/7/2009 Run   Training Run 3.4 mi 38:46 11:25
4/26/2007 Run   Training Run 2.2 mi 25:23 11:23
6/14/2011 Run   Default 3.0 mi 34:13 11:23
6/21/2012 Run   Default 3.9 mi 44:21 11:23
3/20/2007 Run   Training Run 2.8 mi 31:48 11:22
10/10/2007 Run   Training Run 0.7 mi 8:13 11:25
6/29/2008 Run   Training Run 3.5 mi 39:53 11:20
8/29/2013 Run   Default 4.4 mi 49:47 11:19
2/12/2007 Run   Training Run 2.5 mi 28:15 11:18
7/1/2012 Run   Default 5.0 mi 56:01 11:18
5/19/2012 Run   Default 4.9 mi 55:27 11:18
5/1/2011 Run   Default 3.1 mi 34:44 11:17
8/24/2011 Run   Default 5.0 mi 56:28 11:17
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