Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/11/2011 Run
Treadmill
 Default 4.0 mi    
8/19/2012 Run   Default 3.1 mi    
10/26/2013 Run   Default   0:01  
4/12/2007 Run   Training Run   0:01  
10/2/2008 Run   Training Run   0:02  
3/3/2013 Run   Default   0:02  
8/6/2008 Run   Training Run   0:03  
9/5/2008 Run   Training Run   0:05  
12/6/2007 Run   Training Run   0:09 14:34
10/12/2007 Run   Training Run   0:09 15:47
10/11/2008 Run   Training Run   0:11 9:22
11/12/2008 Run   Training Run   0:11 18:49
7/4/2008 Run   Training Run   0:13  
7/29/2008 Run   Training Run   0:17 14:26
11/1/2008 Run   Training Run   0:18 14:57
4/28/2007 Run   Training Run   0:18 29:57
10/14/2008 Run   Training Run   0:19 15:57
7/12/2008 Run   Training Run   0:21 11:41
12/14/2008 Run   Training Run   0:25 13:47
5/22/2008 Run   Training Run   0:25 41:37
5/22/2008 Run   Training Run   0:25  
11/1/2008 Run   Training Run   0:29 16:22
5/8/2009 Run   Training Run 0.1 mi 0:56 10:18
6/28/2008 Run   Training Run   0:57 1:35:49
2/5/2007 Run   Training Run   1:02 1:43:56
5/27/2012 Run   Default 0.2 mi 1:28 9:10
4/28/2007 Run   Training Run 0.1 mi 1:32 12:46
6/15/2012 Run   Default 0.2 mi 1:46 9:47
2/2/2012 Run   Default 0.2 mi 2:10 9:27
1/11/2010 Run
Whalon Lake Run
 Training Run 0.2 mi 2:12 11:35
9/25/2010 Run   Default   2:14  
8/6/2008 Run   Training Run 0.3 mi 3:20 12:51
6/1/2008 Run   Training Run 0.1 mi 3:23 24:12
6/22/2013 Run   Default 0.6 mi 4:04 7:09
4/24/2011 Run   Default 0.5 mi 4:31 8:53
5/1/2011 Run   Default 0.6 mi 4:57 8:23
10/28/2008 Bike   Easy 1.0 mi 5:43 5:33
9/5/2008 Run   Training Run 0.6 mi 5:47 10:10
8/29/2007 Run   Training Run 0.7 mi 6:18 9:25
8/27/2007 Run   Training Run 0.6 mi 6:19 10:43
7/26/2007 Run   Training Run 0.7 mi 6:20 9:11
7/23/2007 Run   Training Run 0.6 mi 6:26 10:14
9/11/2007 Run   Training Run 0.7 mi 6:30 9:43
9/12/2007 Run   Training Run 0.7 mi 6:55 10:10
4/24/2011 Run   Default 1.0 mi 7:01 6:58
5/27/2012 Run   Race 0.7 mi 7:02 9:39
9/3/2009 Run   Training Run 0.8 mi 7:31 9:54
7/1/2012 Bike   Easy 0.9 mi 7:43 8:53
10/10/2007 Run   Training Run 0.7 mi 8:13 11:25
4/21/2010 Run   Default 1.0 mi 8:39 8:35
10/26/2011 Run   Default 1.0 mi 8:40 8:36
7/25/2009 Bike   Easy 1.4 mi 8:44 6:10
4/18/2009 Bike   Easy 1.1 mi 8:54 7:53
6/15/2012 Run   Default 1.4 mi 9:00 6:32
6/18/2013 Run   Default 1.0 mi 9:34 9:29
8/28/2007 Run   Training Run 0.7 mi 9:37 14:35
9/14/2010 Run
Ethan Training
 Short 1.0 mi 9:39 9:34
9/18/2010 Run   Default 1.0 mi 9:50 9:50
9/13/2007 Run   Training Run 1.0 mi 9:59 9:59
12/7/2010 Run
Treadmill
 Default 1.0 mi 10:00 10:00
9/21/2007 Run   Training Run 1.0 mi 10:02 9:56
8/2/2007 Run   Training Run 1.0 mi 10:04 9:53
12/6/2007 Run   Training Run 1.0 mi 10:08 10:21
7/31/2007 Run   Training Run 1.0 mi 10:13 10:01
9/24/2008 Bike   Easy 1.6 mi 10:15 6:22
9/24/2008 Bike   Easy 1.6 mi 10:15 6:22
9/17/2007 Run   Training Run 1.0 mi 10:22 10:10
9/18/2007 Run   Training Run 1.0 mi 10:30 10:24
9/20/2007 Run   Training Run 1.0 mi 10:33 10:33
9/15/2007 Run   Training Run 1.0 mi 10:35 10:36
8/13/2007 Run   Training Run 1.0 mi 10:35 10:30
6/7/2008 Run   Training Run 1.0 mi 10:56 10:57
6/22/2013 Run   Default 1.0 mi 11:01 10:43
9/17/2008 Run   Training Run 0.8 mi 11:05 14:48
9/17/2008 Run   Training Run 0.8 mi 11:05 14:48
9/11/2010 Run
Ethan Training
 Short 1.0 mi 11:40 11:34
10/12/2007 Run   Training Run 1.2 mi 11:57 10:18
3/24/2011 Run   Default 1.3 mi 12:00 9:10
11/6/2007 Run   Training Run 1.2 mi 12:03 10:13
10/15/2007 Run   Training Run 1.1 mi 12:10 10:58
4/16/2009 Bike   Easy 1.8 mi 12:10 6:48
9/11/2009 Run   Training Run 1.1 mi 12:33 11:01
12/1/2007 Run   Training Run 1.2 mi 12:39 10:17
10/4/2013 Run   Default 1.2 mi 12:44 10:54
11/26/2007 Run   Training Run 1.2 mi 12:49 10:21
11/26/2007 Run   Training Run 1.2 mi 12:49 10:21
11/20/2007 Run   Training Run 1.2 mi 13:07 10:46
10/22/2009 Run   Training Run 1.4 mi 13:29 9:38
7/25/2007 Run   Training Run 1.3 mi 13:31 10:49
7/4/2012 Bike   Easy 1.6 mi 13:45 8:30
8/6/2009 Bike   Easy 1.8 mi 13:49 7:36
5/27/2012 Run   Race 1.5 mi 14:06 9:44
5/29/2007 Run   Training Run 1.2 mi 14:19 12:28
7/25/2009 Bike   Easy 2.4 mi 14:25 6:02
7/1/2012 Run   Default 2.0 mi 14:35 7:22
6/2/2010 Run   Default 1.5 mi 14:47 9:36
7/1/2012 Bike   Easy 3.1 mi 14:56 4:54
7/13/2008 Run   Training Run 1.2 mi 15:05 12:10
7/22/2007 Run   Training Run 1.1 mi 15:22 13:58
7/22/2007 Run   Training Run 1.1 mi 15:22 13:58
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