Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/1/2008 Bike   Easy 7.1 mi 58:54 8:22
6/11/2008 Bike   Easy 6.6 mi 31:15 4:43
6/14/2008 Bike   Easy 8.3 mi 45:06 5:28
6/22/2008 Bike   Easy 14.3 mi 1:16:59 5:24
6/28/2008 Bike   Easy 9.6 mi 1:03:32 6:37
6/29/2008 Bike   Easy 7.5 mi 37:23 4:59
6/30/2008 Bike   Easy 9.4 mi 58:03 6:10
6/30/2008 Bike   Easy 9.4 mi 58:03 6:10
7/15/2008 Bike   Easy 6.6 mi 54:23 8:15
7/21/2008 Bike   Easy 7.8 mi 53:47 6:56
7/25/2008 Bike   Easy 9.5 mi 1:16:29 8:06
7/30/2008 Bike   Easy 13.6 mi 1:10:15 5:10
8/6/2008 Bike   Easy 4.3 mi 31:55 7:31
8/14/2008 Bike   Easy 10.1 mi 50:37 5:02
8/15/2008 Bike   Easy 5.0 mi 41:11 8:15
8/19/2008 Bike   Easy 10.2 mi 49:41 4:53
9/11/2008 Bike   Easy 9.4 mi 1:06:04 7:02
9/12/2008 Bike   Easy 5.0 mi 25:59 5:10
9/18/2008 Bike   Easy 3.8 mi 31:45 8:20
9/21/2008 Bike   Easy 5.3 mi 37:07 7:02
9/24/2008 Bike   Easy 1.6 mi 10:15 6:22
9/24/2008 Bike   Easy 1.6 mi 10:15 6:22
10/12/2008 Bike   Easy 10.6 mi 1:24:22 7:58
10/28/2008 Bike   Easy 1.0 mi 5:43 5:33
4/16/2009 Bike   Easy 1.8 mi 12:10 6:48
4/18/2009 Bike   Easy 1.1 mi 8:54 7:53
6/27/2009 Bike   Easy 5.0 mi 26:09 5:12
7/25/2009 Bike   Easy 1.4 mi 8:44 6:10
7/25/2009 Bike   Easy 2.4 mi 14:25 6:02
7/26/2009 Bike   Easy 6.9 mi 58:14 8:25
7/27/2009 Bike   Easy 5.9 mi 38:18 6:31
8/4/2009 Bike   Easy 5.1 mi 28:39 5:36
8/6/2009 Bike   Easy 1.8 mi 13:49 7:36
8/13/2009 Bike   Easy 3.6 mi 21:03 5:53
9/6/2009 Bike
10-Miler
 Tempo 9.8 mi 1:01:59 6:20
9/10/2009 Bike   Easy 3.5 mi 19:25 5:35
9/20/2009 Bike
New Knoch Knolls Trail
 Hill 9.6 mi 50:18 5:16
9/23/2009 Bike   Easy 7.5 mi 38:34 5:07
11/14/2009 Bike
Waterfall Glen
 Easy 6.1 mi 31:34 5:12
10/9/2010 Bike
Waterfall Glen
 Easy 20.0 mi 2:00:45 6:03
6/4/2011 Bike   Easy 6.0 mi 1:18:30 13:08
7/4/2011 Bike   Easy 9.2 mi 47:21 5:11
7/4/2011 Bike   Easy 5.8 mi 33:41 5:52
7/4/2011 Bike   Easy 5.9 mi 48:12 8:10
7/8/2011 Bike   Easy 4.8 mi 59:38 12:27
7/10/2011 Bike   Easy 2.5 mi 18:51 7:29
10/23/2011 Bike   Easy 9.0 mi 45:30 5:04
11/25/2011 Bike   Easy 6.5 mi 50:25 7:45
4/7/2012 Bike   Easy 4.4 mi 1:50:39 25:23
5/27/2012 Bike   Easy 6.4 mi 36:37 5:43
6/15/2012 Bike   Easy 3.4 mi 18:26 5:24
7/1/2012 Bike   Easy 0.9 mi 7:43 8:53
7/1/2012 Bike   Easy 3.1 mi 14:56 4:54
7/4/2012 Bike   Easy 1.6 mi 13:45 8:30
9/28/2013 Bike   Easy 5.6 mi 21:31 3:50
8/7/2009 Swim   Back Stroke 1.5 mi 35:59 24:49
8/8/2009 Swim   Back Stroke 2.0 mi 1:14:00 37:01
6/21/2011 Swim   Back Stroke 3.3 mi 1:33:18 28:22
5/27/2012 Swim   Mixed 2.5 mi 36:27 14:35
2/5/2007 Run   Training Run   1:02 1:43:56
2/10/2007 Run   Training Run 1.5 mi 17:30 11:59
2/12/2007 Run   Training Run 2.5 mi 28:15 11:18
3/2/2007 Run   Training Run 2.2 mi 25:48 11:47
3/3/2007 Run   Training Run 5.9 mi 1:09:17 11:50
3/8/2007 Run   Training Run 2.8 mi 31:38 11:09
3/10/2007 Run   Training Run 5.2 mi 1:00:44 11:36
3/20/2007 Run   Training Run 2.8 mi 31:48 11:22
3/31/2007 Run   Training Run 2.0 mi 24:05 11:56
4/12/2007 Run   Training Run   0:01  
4/12/2007 Run   Training Run 2.2 mi 23:31 10:51
4/19/2007 Run   Training Run 1.6 mi 19:16 12:07
4/26/2007 Run   Training Run 2.2 mi 25:23 11:23
4/28/2007 Run   Training Run 0.1 mi 1:32 12:46
4/28/2007 Run   Training Run   0:18 29:57
5/29/2007 Run   Training Run 1.2 mi 14:19 12:28
5/31/2007 Run   Training Run 1.6 mi 17:56 11:09
5/31/2007 Run   Training Run 1.6 mi 17:56 11:09
6/10/2007 Run   Training Run 1.2 mi 17:14 14:29
7/22/2007 Run   Training Run 1.1 mi 15:22 13:58
7/22/2007 Run   Training Run 1.1 mi 15:22 13:58
7/23/2007 Run   Training Run 0.6 mi 6:26 10:14
7/25/2007 Run   Training Run 1.3 mi 13:31 10:49
7/26/2007 Run   Training Run 0.7 mi 6:20 9:11
7/31/2007 Run   Training Run 1.0 mi 10:13 10:01
8/1/2007 Run   Training Run 1.5 mi 16:27 10:50
8/2/2007 Run   Training Run 1.0 mi 10:04 9:53
8/13/2007 Run   Training Run 1.0 mi 10:35 10:30
8/27/2007 Run   Training Run 0.6 mi 6:19 10:43
8/28/2007 Run   Training Run 0.7 mi 9:37 14:35
8/29/2007 Run   Training Run 0.7 mi 6:18 9:25
9/11/2007 Run   Training Run 0.7 mi 6:30 9:43
9/12/2007 Run   Training Run 0.7 mi 6:55 10:10
9/13/2007 Run   Training Run 1.0 mi 9:59 9:59
9/15/2007 Run   Training Run 1.0 mi 10:35 10:36
9/17/2007 Run   Training Run 1.0 mi 10:22 10:10
9/18/2007 Run   Training Run 1.0 mi 10:30 10:24
9/20/2007 Run   Training Run 1.0 mi 10:33 10:33
9/21/2007 Run   Training Run 1.0 mi 10:02 9:56
9/24/2007 Run   Training Run 1.6 mi 18:29 11:29
10/10/2007 Run   Training Run 0.7 mi 8:13 11:25
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