Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/5/2007 Run   Training Run   1:02 1:43:56
2/10/2007 Run   Training Run 1.5 mi 17:30 11:59
2/12/2007 Run   Training Run 2.5 mi 28:15 11:18
3/2/2007 Run   Training Run 2.2 mi 25:48 11:47
3/3/2007 Run   Training Run 5.9 mi 1:09:17 11:50
3/8/2007 Run   Training Run 2.8 mi 31:38 11:09
3/10/2007 Run   Training Run 5.2 mi 1:00:44 11:36
3/20/2007 Run   Training Run 2.8 mi 31:48 11:22
3/31/2007 Run   Training Run 2.0 mi 24:05 11:56
4/12/2007 Run   Training Run   0:01  
4/12/2007 Run   Training Run 2.2 mi 23:31 10:51
4/19/2007 Run   Training Run 1.6 mi 19:16 12:07
4/26/2007 Run   Training Run 2.2 mi 25:23 11:23
4/28/2007 Run   Training Run 0.1 mi 1:32 12:46
4/28/2007 Run   Training Run   0:18 29:57
5/29/2007 Run   Training Run 1.2 mi 14:19 12:28
5/31/2007 Run   Training Run 1.6 mi 17:56 11:09
5/31/2007 Run   Training Run 1.6 mi 17:56 11:09
6/10/2007 Run   Training Run 1.2 mi 17:14 14:29
7/22/2007 Run   Training Run 1.1 mi 15:22 13:58
7/22/2007 Run   Training Run 1.1 mi 15:22 13:58
7/23/2007 Run   Training Run 0.6 mi 6:26 10:14
7/25/2007 Run   Training Run 1.3 mi 13:31 10:49
7/26/2007 Run   Training Run 0.7 mi 6:20 9:11
7/31/2007 Run   Training Run 1.0 mi 10:13 10:01
8/1/2007 Run   Training Run 1.5 mi 16:27 10:50
8/2/2007 Run   Training Run 1.0 mi 10:04 9:53
8/13/2007 Run   Training Run 1.0 mi 10:35 10:30
8/27/2007 Run   Training Run 0.6 mi 6:19 10:43
8/28/2007 Run   Training Run 0.7 mi 9:37 14:35
8/29/2007 Run   Training Run 0.7 mi 6:18 9:25
9/11/2007 Run   Training Run 0.7 mi 6:30 9:43
9/12/2007 Run   Training Run 0.7 mi 6:55 10:10
9/13/2007 Run   Training Run 1.0 mi 9:59 9:59
9/15/2007 Run   Training Run 1.0 mi 10:35 10:36
9/17/2007 Run   Training Run 1.0 mi 10:22 10:10
9/18/2007 Run   Training Run 1.0 mi 10:30 10:24
9/20/2007 Run   Training Run 1.0 mi 10:33 10:33
9/21/2007 Run   Training Run 1.0 mi 10:02 9:56
9/24/2007 Run   Training Run 1.6 mi 18:29 11:29
10/10/2007 Run   Training Run 0.7 mi 8:13 11:25
10/12/2007 Run   Training Run   0:09 15:47
10/12/2007 Run   Training Run 1.2 mi 11:57 10:18
10/15/2007 Run   Training Run 1.1 mi 12:10 10:58
11/6/2007 Run   Training Run 1.2 mi 12:03 10:13
11/20/2007 Run   Training Run 1.2 mi 13:07 10:46
11/26/2007 Run   Training Run 1.2 mi 12:49 10:21
11/26/2007 Run   Training Run 1.2 mi 12:49 10:21
12/1/2007 Run   Training Run 1.2 mi 12:39 10:17
12/6/2007 Run   Training Run   0:09 14:34
12/6/2007 Run   Training Run 1.0 mi 10:08 10:21
4/16/2008 Run   Training Run 3.1 mi 32:25 10:26
4/21/2008 Run   Training Run 2.7 mi 28:26 10:30
5/2/2008 Run   Training Run 2.9 mi 29:40 10:23
5/12/2008 Run   Training Run 3.2 mi 32:55 10:18
5/22/2008 Run   Training Run 3.4 mi 34:12 10:04
5/22/2008 Run   Training Run   0:25  
5/22/2008 Run   Training Run   0:25 41:37
5/24/2008 Run   Training Run 3.1 mi 29:15 9:23
5/31/2008 Run   Training Run 3.9 mi 49:24 12:33
6/1/2008 Bike   Easy 7.1 mi 58:54 8:22
6/1/2008 Run   Training Run 0.1 mi 3:23 24:12
6/1/2008 Run   Training Run 6.2 mi 59:11 9:33
6/7/2008 Run   Training Run 1.0 mi 10:56 10:57
6/8/2008 Run   Training Run 4.2 mi 42:00 10:05
6/11/2008 Bike   Easy 6.6 mi 31:15 4:43
6/13/2008 Run   Training Run 7.4 mi 1:16:51 10:27
6/14/2008 Run   Training Run 4.0 mi 38:35 9:35
6/14/2008 Bike   Easy 8.3 mi 45:06 5:28
6/15/2008 Run   Training Run 5.2 mi 45:17 8:40
6/20/2008 Run   Training Run 3.1 mi 27:58 9:02
6/21/2008 Run   Training Run 9.7 mi 1:48:26 11:11
6/22/2008 Bike   Easy 14.3 mi 1:16:59 5:24
6/23/2008 Run   Training Run 4.1 mi 42:21 10:20
6/28/2008 Run   Training Run   0:57 1:35:49
6/28/2008 Bike   Easy 9.6 mi 1:03:32 6:37
6/29/2008 Run   Training Run 3.5 mi 39:53 11:20
6/29/2008 Bike   Easy 7.5 mi 37:23 4:59
6/30/2008 Bike   Easy 9.4 mi 58:03 6:10
6/30/2008 Bike   Easy 9.4 mi 58:03 6:10
7/4/2008 Run   Training Run   0:13  
7/6/2008 Run   Training Run 5.4 mi 1:04:00 11:50
7/12/2008 Run   Training Run   0:21 11:41
7/12/2008 Run   Training Run 5.0 mi 50:20 10:03
7/13/2008 Run   Training Run 1.2 mi 15:05 12:10
7/13/2008 Run   Training Run 1.8 mi 17:07 9:41
7/13/2008 Run   Training Run 3.1 mi 29:12 9:24
7/15/2008 Bike   Easy 6.6 mi 54:23 8:15
7/16/2008 Run   Training Run 6.0 mi 56:51 9:26
7/16/2008 Run   Training Run 3.1 mi 30:14 9:44
7/17/2008 Run   Training Run 2.3 mi 23:03 10:15
7/18/2008 Run   Training Run 4.4 mi 46:26 10:34
7/20/2008 Run   Training Run 8.0 mi 1:18:59 9:53
7/20/2008 Run   Training Run 4.8 mi 42:13 8:46
7/21/2008 Bike   Easy 7.8 mi 53:47 6:56
7/22/2008 Run   Training Run 5.0 mi 49:01 9:49
7/25/2008 Bike   Easy 9.5 mi 1:16:29 8:06
7/25/2008 Run   Training Run 5.0 mi 46:28 9:18
7/26/2008 Run   Training Run 7.0 mi 1:08:42 9:49
7/29/2008 Run   Training Run   0:17 14:26
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