Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/12/2007 Run   Training Run 1.2 mi 11:57 10:18
10/12/2007 Run   Training Run   0:09 15:47
10/15/2007 Run   Training Run 1.1 mi 12:10 10:58
11/6/2007 Run   Training Run 1.2 mi 12:03 10:13
11/20/2007 Run   Training Run 1.2 mi 13:07 10:46
11/26/2007 Run   Training Run 1.2 mi 12:49 10:21
11/26/2007 Run   Training Run 1.2 mi 12:49 10:21
12/1/2007 Run   Training Run 1.2 mi 12:39 10:17
12/6/2007 Run   Training Run   0:09 14:34
12/6/2007 Run   Training Run 1.0 mi 10:08 10:21
4/16/2008 Run   Training Run 3.1 mi 32:25 10:26
4/21/2008 Run   Training Run 2.7 mi 28:26 10:30
5/2/2008 Run   Training Run 2.9 mi 29:40 10:23
5/12/2008 Run   Training Run 3.2 mi 32:55 10:18
5/22/2008 Run   Training Run   0:25 41:37
5/22/2008 Run   Training Run 3.4 mi 34:12 10:04
5/22/2008 Run   Training Run   0:25  
5/24/2008 Run   Training Run 3.1 mi 29:15 9:23
5/31/2008 Run   Training Run 3.9 mi 49:24 12:33
6/1/2008 Run   Training Run 0.1 mi 3:23 24:12
6/1/2008 Run   Training Run 6.2 mi 59:11 9:33
6/7/2008 Run   Training Run 1.0 mi 10:56 10:57
6/8/2008 Run   Training Run 4.2 mi 42:00 10:05
6/13/2008 Run   Training Run 7.4 mi 1:16:51 10:27
6/14/2008 Run   Training Run 4.0 mi 38:35 9:35
6/15/2008 Run   Training Run 5.2 mi 45:17 8:40
6/20/2008 Run   Training Run 3.1 mi 27:58 9:02
6/21/2008 Run   Training Run 9.7 mi 1:48:26 11:11
6/23/2008 Run   Training Run 4.1 mi 42:21 10:20
6/28/2008 Run   Training Run   0:57 1:35:49
6/29/2008 Run   Training Run 3.5 mi 39:53 11:20
7/4/2008 Run   Training Run   0:13  
7/6/2008 Run   Training Run 5.4 mi 1:04:00 11:50
7/12/2008 Run   Training Run 5.0 mi 50:20 10:03
7/12/2008 Run   Training Run   0:21 11:41
7/13/2008 Run   Training Run 1.2 mi 15:05 12:10
7/13/2008 Run   Training Run 1.8 mi 17:07 9:41
7/13/2008 Run   Training Run 3.1 mi 29:12 9:24
7/16/2008 Run   Training Run 3.1 mi 30:14 9:44
7/16/2008 Run   Training Run 6.0 mi 56:51 9:26
7/17/2008 Run   Training Run 2.3 mi 23:03 10:15
7/18/2008 Run   Training Run 4.4 mi 46:26 10:34
7/20/2008 Run   Training Run 4.8 mi 42:13 8:46
7/20/2008 Run   Training Run 8.0 mi 1:18:59 9:53
7/22/2008 Run   Training Run 5.0 mi 49:01 9:49
7/25/2008 Run   Training Run 5.0 mi 46:28 9:18
7/26/2008 Run   Training Run 7.0 mi 1:08:42 9:49
7/29/2008 Run   Training Run   0:17 14:26
7/29/2008 Run   Training Run 5.0 mi 51:31 10:19
7/31/2008 Run   Training Run 1.3 mi 16:43 12:46
8/1/2008 Run   Training Run 6.9 mi 1:13:37 10:41
8/2/2008 Run   Training Run 3.9 mi 40:36 10:25
8/2/2008 Run   Training Run 6.0 mi 1:02:40 10:29
8/3/2008 Run   Training Run 11.6 mi 1:51:34 9:37
8/4/2008 Run   Training Run 3.6 mi 45:47 12:46
8/5/2008 Run   Training Run 5.0 mi 53:55 10:48
8/6/2008 Run   Training Run 0.3 mi 3:20 12:51
8/6/2008 Run   Training Run   0:03  
8/10/2008 Run   Training Run 7.0 mi 1:13:14 10:28
8/12/2008 Run   Training Run 5.3 mi 56:09 10:35
8/13/2008 Run   Training Run 5.0 mi 43:42 8:45
8/18/2008 Run   Training Run 5.0 mi 44:25 8:53
8/20/2008 Run   Training Run 4.0 mi 37:57 9:34
8/22/2008 Run   Training Run 3.0 mi 27:42 9:15
8/22/2008 Run   Training Run 5.9 mi 51:45 8:43
8/23/2008 Run   Training Run 4.9 mi 43:23 8:51
8/23/2008 Run   Training Run 9.1 mi 1:24:57 9:19
8/30/2008 Run   Training Run 5.0 mi 48:37 9:44
8/31/2008 Run   Training Run 5.5 mi 52:25 9:33
9/2/2008 Run   Training Run 5.0 mi 43:14 8:38
9/5/2008 Run   Training Run   0:05  
9/5/2008 Run   Training Run 0.6 mi 5:47 10:10
9/5/2008 Run   Training Run 4.0 mi 38:50 9:43
9/6/2008 Run   Training Run 6.3 mi 1:02:43 9:55
9/7/2008 Run   Training Run 5.0 mi 44:29 8:54
9/10/2008 Run   Training Run 5.1 mi 48:00 9:26
9/15/2008 Run   Training Run 5.0 mi 51:06 10:14
9/16/2008 Run   Training Run 4.4 mi 43:01 9:47
9/17/2008 Run   Training Run 0.8 mi 11:05 14:48
9/17/2008 Run   Training Run 0.8 mi 11:05 14:48
9/20/2008 Run   Training Run 5.0 mi 46:15 9:15
9/21/2008 Run   Training Run 2.9 mi 33:54 11:44
9/22/2008 Run   Training Run 5.0 mi 53:36 10:41
9/24/2008 Run   Training Run 5.9 mi 1:04:19 10:50
9/25/2008 Run   Training Run 6.2 mi 59:21 9:35
9/28/2008 Run   Training Run 5.0 mi 47:01 9:25
10/2/2008 Run   Training Run 5.0 mi 44:10 8:51
10/2/2008 Run   Training Run   0:02  
10/3/2008 Run   Training Run 5.0 mi 44:29 8:54
10/4/2008 Run   Training Run 5.0 mi 49:04 9:45
10/4/2008 Run   Training Run 5.5 mi 52:42 9:40
10/5/2008 Run   Training Run 5.0 mi 47:21 9:24
10/6/2008 Run   Training Run 5.1 mi 48:40 9:29
10/7/2008 Run   Training Run 3.9 mi 36:25 9:24
10/9/2008 Run   Training Run 4.0 mi 37:37 9:25
10/9/2008 Run   Training Run 5.2 mi 48:09 9:21
10/11/2008 Run   Training Run 5.0 mi 45:08 9:02
10/11/2008 Run   Training Run   0:11 9:22
10/13/2008 Run   Training Run 6.3 mi 1:00:31 9:34
10/14/2008 Run   Training Run   0:19 15:57
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help