Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/25/2010 Run   Default   2:14  
3/3/2013 Run   Default   0:02  
2/11/2011 Run
Treadmill
 Default 4.0 mi    
8/19/2012 Run   Default 3.1 mi    
9/28/2013 Bike   Easy 5.6 mi 21:31 3:50
6/11/2008 Bike   Easy 6.6 mi 31:15 4:43
8/19/2008 Bike   Easy 10.2 mi 49:41 4:53
7/1/2012 Bike   Easy 3.1 mi 14:56 4:54
6/29/2008 Bike   Easy 7.5 mi 37:23 4:59
8/14/2008 Bike   Easy 10.1 mi 50:37 5:02
10/23/2011 Bike   Easy 9.0 mi 45:30 5:04
9/23/2009 Bike   Easy 7.5 mi 38:34 5:07
9/12/2008 Bike   Easy 5.0 mi 25:59 5:10
7/30/2008 Bike   Easy 13.6 mi 1:10:15 5:10
7/4/2011 Bike   Easy 9.2 mi 47:21 5:11
11/14/2009 Bike
Waterfall Glen
 Easy 6.1 mi 31:34 5:12
6/27/2009 Bike   Easy 5.0 mi 26:09 5:12
9/20/2009 Bike
New Knoch Knolls Trail
 Hill 9.6 mi 50:18 5:16
6/15/2012 Bike   Easy 3.4 mi 18:26 5:24
6/22/2008 Bike   Easy 14.3 mi 1:16:59 5:24
6/14/2008 Bike   Easy 8.3 mi 45:06 5:28
10/28/2008 Bike   Easy 1.0 mi 5:43 5:33
9/10/2009 Bike   Easy 3.5 mi 19:25 5:35
8/4/2009 Bike   Easy 5.1 mi 28:39 5:36
5/27/2012 Bike   Easy 6.4 mi 36:37 5:43
7/4/2011 Bike   Easy 5.8 mi 33:41 5:52
8/13/2009 Bike   Easy 3.6 mi 21:03 5:53
7/25/2009 Bike   Easy 2.4 mi 14:25 6:02
10/9/2010 Bike
Waterfall Glen
 Easy 20.0 mi 2:00:45 6:03
6/30/2008 Bike   Easy 9.4 mi 58:03 6:10
6/30/2008 Bike   Easy 9.4 mi 58:03 6:10
7/25/2009 Bike   Easy 1.4 mi 8:44 6:10
9/6/2009 Bike
10-Miler
 Tempo 9.8 mi 1:01:59 6:20
9/24/2008 Bike   Easy 1.6 mi 10:15 6:22
9/24/2008 Bike   Easy 1.6 mi 10:15 6:22
7/27/2009 Bike   Easy 5.9 mi 38:18 6:31
6/15/2012 Run   Default 1.4 mi 9:00 6:32
6/28/2008 Bike   Easy 9.6 mi 1:03:32 6:37
6/23/2013 Run   Default 19.5 mi 2:09:27 6:39
4/16/2009 Bike   Easy 1.8 mi 12:10 6:48
7/6/2013 Run   Default 12.4 mi 1:25:57 6:56
4/24/2011 Run   Default 1.0 mi 7:01 6:58
7/21/2008 Bike   Easy 7.8 mi 53:47 6:56
6/30/2013 Run   Default 11.2 mi 1:18:29 7:01
9/21/2008 Bike   Easy 5.3 mi 37:07 7:02
9/11/2008 Bike   Easy 9.4 mi 1:06:04 7:02
6/22/2013 Run   Default 0.6 mi 4:04 7:09
2/27/2010 Run   Default 4.5 mi 32:55 7:16
5/17/2012 Run   Default 4.0 mi 29:04 7:16
7/1/2012 Run   Default 2.0 mi 14:35 7:22
7/10/2011 Bike   Easy 2.5 mi 18:51 7:29
8/6/2008 Bike   Easy 4.3 mi 31:55 7:31
11/25/2010 Run
Naperville Turkey Trot
 Race 3.1 mi 23:27 7:33
1/1/2011 Run
Lincoln Park New Years 5K
 Race 3.1 mi 23:29 7:33
7/4/2013 Run   Default 7.9 mi 59:27 7:34
8/6/2009 Bike   Easy 1.8 mi 13:49 7:36
11/25/2011 Bike   Easy 6.5 mi 50:25 7:45
4/29/2010 Run   Default 5.3 mi 41:04 7:48
5/5/2010 Run
Whalon Lake Run
 Default 5.2 mi 40:33 7:48
11/21/2010 Run   Default 5.3 mi 41:16 7:49
6/25/2010 Run   Default 2.1 mi 16:21 7:52
4/16/2010 Run   Default 5.3 mi 41:30 7:52
4/20/2010 Run   Default 5.0 mi 39:35 7:53
4/18/2009 Bike   Easy 1.1 mi 8:54 7:53
4/27/2010 Run   Default 4.0 mi 31:36 7:53
12/2/2009 Run
Whalon Lake Run
 Training Run 5.0 mi 39:44 7:56
5/27/2010 Run
Chase Corporate Challange
 Race 3.5 mi 27:46 7:57
5/4/2010 Run   Default 5.0 mi 39:26 7:57
1/1/2010 Run
Lincoln Park New Years 5K
 Race 3.1 mi 24:49 7:58
5/3/2010 Run   Default 5.1 mi 40:13 7:58
10/12/2008 Bike   Easy 10.6 mi 1:24:22 7:58
3/12/2011 Run   Default 3.1 mi 24:29 7:59
3/17/2010 Run   Default 5.3 mi 42:00 8:00
5/20/2010 Run   Default 5.3 mi 42:18 8:00
5/14/2010 Run   Default 5.4 mi 43:17 8:02
7/8/2010 Run   Default 5.6 mi 44:59 8:02
12/8/2010 Run   Default 4.0 mi 32:25 8:03
9/27/2010 Run   Default 5.1 mi 41:25 8:04
4/15/2010 Run   Default 5.2 mi 41:38 8:05
3/16/2010 Run   Default 3.1 mi 25:17 8:05
5/15/2011 Run   Default 3.2 mi 25:28 8:06
7/25/2008 Bike   Easy 9.5 mi 1:16:29 8:06
9/21/2011 Run   Default 5.1 mi 41:32 8:05
4/22/2010 Run   Default 4.1 mi 32:56 8:06
5/10/2010 Run   Default 5.2 mi 42:19 8:06
4/13/2010 Run   Default 5.0 mi 40:48 8:07
9/30/2011 Run   Default 5.1 mi 41:18 8:07
2/14/2010 Run
Frosty Five
 Race 5.1 mi 41:01 8:08
10/26/2011 Run
Whalon Lake Run
 Default 4.0 mi 32:30 8:08
3/4/2010 Run   Default 4.2 mi 34:12 8:08
11/22/2010 Run   Default 4.2 mi 34:00 8:09
8/2/2010 Run
Whalon Lake Run
 Training Run 5.5 mi 44:45 8:09
9/9/2011 Run   Default 5.1 mi 41:46 8:09
1/5/2011 Run
DuPage River Run
 Default 5.0 mi 40:38 8:09
11/22/2009 Run
Springbrook Forest Preserve
 Training Run 6.0 mi 48:51 8:09
8/28/2010 Run
Hood to Coast Leg 17
 Race 5.7 mi 46:21 8:09
9/20/2011 Run   Default 5.3 mi 43:00 8:09
3/26/2010 Run
Whalon Lake Run
 Default 5.1 mi 41:34 8:10
12/15/2009 Run
Whalon Lake Run
 Training Run 4.0 mi 32:42 8:10
7/4/2011 Bike   Easy 5.9 mi 48:12 8:10
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