| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/10/2006 |
Run |
Boardwalk 10k |
Easy |
2.0 km |
15:00 |
7:30 |
 |
| 12/1/2006 |
Run |
Treadmill |
Hill |
2.5 km |
15:00 |
6:00 |
|
| 4/23/2007 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 12/21/2006 |
Run |
Beaches Area |
Fartlek |
3.0 km |
18:00 |
6:00 |
|
| 12/20/2006 |
Run |
To the Gym |
Easy |
3.5 km |
18:50 |
5:23 |
|
| 12/20/2006 |
Run |
To the Gym |
Fartlek |
3.5 km |
19:30 |
5:35 |
|
| 12/20/2006 |
Run |
Elliptical |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 12/21/2006 |
Run |
Track |
Interval |
4.0 km |
20:00 |
5:00 |
|
| 1/28/2007 |
Run |
The Circuit |
Moderate |
4.2 km |
21:50 |
5:12 |
|
| 9/22/2006 |
Run |
The Circuit |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 12/1/2006 |
Run |
Track |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 1/4/2007 |
Run |
The Circuit |
Interval |
4.0 km |
22:00 |
5:30 |
|
| 1/30/2007 |
Run |
Treadmill |
Moderate |
4.0 km |
22:00 |
5:30 |
|
| 10/18/2006 |
Run |
The Circuit |
Easy |
4.0 km |
23:15 |
5:49 |
|
| 9/5/2006 |
Run |
The Circuit |
Tempo |
4.0 km |
23:30 |
5:53 |
|
| 10/1/2006 |
Run |
CIBC run |
Race |
5.0 km |
23:47 |
4:46 |
|
| 11/27/2006 |
Run |
Track |
Moderate |
5.0 km |
24:00 |
4:48 |
|
| 1/7/2007 |
Run |
The Circuit |
Moderate |
5.0 km |
24:14 |
4:51 |
|
| 9/24/2006 |
Run |
ScotiaBank Race |
Race |
5.0 km |
24:58 |
5:00 |
|
| 1/18/2007 |
Run |
To the Gym 5K |
Race |
5.0 km |
24:59 |
5:00 |
|
| 11/22/2006 |
Run |
Treadmill |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 12/24/2006 |
Run |
Beaches Area |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 10/20/2006 |
Run |
Beaches Area |
Easy |
10.0 km |
25:50 |
2:35 |
|
| 9/30/2006 |
Run |
Beaches Area |
Easy |
5.3 km |
27:00 |
5:09 |
|
| 1/9/2007 |
Run |
Track |
Tempo |
5.0 km |
27:00 |
5:24 |
|
| 12/6/2006 |
Run |
The Circuit |
Interval |
5.0 km |
27:45 |
5:33 |
|
| 9/7/2006 |
Run |
Beaches Area |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 10/25/2006 |
Run |
Beaches Area |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 11/15/2006 |
Run |
Beaches Area |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 11/29/2006 |
Run |
Track |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/13/2006 |
Run |
Beaches Area |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/28/2006 |
Run |
Beaches Area |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 1/16/2007 |
Run |
Hills |
Hill |
6.0 km |
30:00 |
5:00 |
|
| 1/17/2007 |
Run |
Track |
Fartlek |
5.0 km |
30:00 |
6:00 |
|
| 11/13/2006 |
Run |
The Circuit |
Easy |
6.0 km |
30:05 |
5:01 |
|
| 3/21/2007 |
Run |
Indian Rocks Florida 1 |
Hill |
6.0 km |
31:00 |
5:10 |
|
| 2/17/2007 |
Run |
Beaches Area |
Moderate |
6.0 km |
31:40 |
5:17 |
|
| 1/27/2007 |
Run |
Needy's Way 8k |
Hill |
6.0 km |
32:00 |
5:20 |
|
| 10/10/2006 |
Run |
Boardwalk 10k |
Tempo |
6.0 km |
32:07 |
5:22 |
|
| 1/2/2007 |
Run |
The Circuit |
Interval |
6.0 km |
33:06 |
5:31 |
|
| 1/31/2007 |
Run |
Needy's Way 8k |
Tempo |
6.0 km |
33:30 |
5:35 |
|
| 2/20/2007 |
Run |
Beaches Area |
Moderate |
6.0 km |
33:40 |
5:37 |
|
| 3/26/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 4/28/2007 |
Run |
6.65 Boardwalk |
Easy |
6.5 km |
34:00 |
5:14 |
|
| 9/14/2006 |
Run |
Beaches Area |
Tempo |
6.0 km |
35:00 |
5:50 |
|
| 11/21/2006 |
Run |
Track |
Interval |
6.0 km |
35:00 |
5:50 |
|
| 11/24/2006 |
Run |
Track |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/23/2007 |
Run |
Treadmill |
Tempo |
6.0 km |
35:00 |
5:50 |
|
| 1/25/2007 |
Run |
Provo |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/5/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 10/27/2006 |
Run |
Beaches Area |
Tempo |
6.0 km |
36:00 |
6:00 |
|
| 1/7/2007 |
Run |
To the Boardwalk 5k |
Interval |
7.0 km |
37:00 |
5:18 |
|
| 1/12/2007 |
Run |
Hills part 4 |
Hill |
7.0 km |
37:00 |
5:18 |
|
| 5/1/2007 |
Run |
Beaches Area |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 1/3/2007 |
Run |
Needy's Way 8k |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 11/4/2006 |
Run |
Subaru Tim Hortons 8k |
Race |
8.0 km |
38:31 |
4:49 |
|
| 10/21/2006 |
Run |
Bronte Creek Provincial Park |
Race |
8.0 km |
39:27 |
4:56 |
|
| 10/5/2006 |
Run |
The Circuit |
Race |
8.0 km |
39:52 |
4:59 |
|
| 1/6/2007 |
Run |
Beaches Area |
Moderate |
10.0 km |
39:59 |
4:00 |
|
| 9/21/2006 |
Run |
Hills |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 11/17/2006 |
Run |
Boardwalk 10k |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 11/23/2006 |
Run |
Track |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 11/25/2006 |
Run |
Track |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/5/2006 |
Run |
Treadmill |
Fartlek |
7.0 km |
40:00 |
5:43 |
|
| 11/28/2006 |
Run |
The Circuit |
Long |
8.0 km |
40:40 |
5:05 |
|
| 9/28/2006 |
Run |
Beaches Area |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 12/15/2006 |
Run |
New Hills |
Hill |
7.5 km |
41:30 |
5:32 |
|
| 9/26/2006 |
Run |
The Circuit |
Easy |
8.0 km |
41:50 |
5:14 |
|
| 10/4/2006 |
Run |
Home past end of Boardwalk |
Easy |
7.5 km |
41:50 |
5:35 |
|
| 12/9/2006 |
Run |
The Circuit |
Long |
8.5 km |
41:50 |
4:56 |
|
| 11/9/2006 |
Run |
medium hills |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 12/2/2006 |
Run |
The Circuit |
Long |
8.0 km |
42:00 |
5:15 |
|
| 1/12/2007 |
Run |
Needy's Way 8k |
Easy |
6.5 km |
42:00 |
6:28 |
|
| 11/7/2006 |
Run |
medium hills |
Easy |
6.0 km |
43:00 |
7:10 |
|
| 3/1/2007 |
Run |
8k |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 1/11/2007 |
Run |
Boardwalk 10k |
Long |
8.0 km |
43:40 |
5:28 |
|
| 9/2/2006 |
Run |
Sundridge 10k |
Easy |
7.0 km |
44:00 |
6:18 |
|
| 12/4/2006 |
Run |
The Circuit |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 12/27/2006 |
Run |
Beaches Area |
Long |
8.0 km |
44:00 |
5:30 |
|
| 2/1/2007 |
Run |
The Circuit |
Easy |
8.0 km |
44:34 |
5:35 |
|
| 12/11/2006 |
Run |
Track |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 12/30/2006 |
Run |
Needy's Way 8k |
Easy |
7.7 km |
45:00 |
5:52 |
|
| 3/15/2007 |
Run |
Treadmill |
Fartlek |
8.0 km |
45:00 |
5:38 |
|
| 9/19/2006 |
Run |
The Circuit |
Easy |
8.0 km |
45:50 |
5:44 |
|
| 7/19/2007 |
Run |
Race - 10k |
Race |
10.0 km |
46:31 |
4:40 |
|
| 9/12/2006 |
Run |
The Circuit |
Easy |
8.0 km |
46:55 |
5:52 |
|
| 9/27/2006 |
Run |
To the Boardwalk 5k |
Hill |
8.5 km |
47:00 |
5:32 |
|
| 2/16/2007 |
Run |
The Circuit |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 3/20/2007 |
Run |
Indian Rocks Florida 1 |
Fartlek |
9.0 km |
47:00 |
5:14 |
|
| 8/3/2006 |
Run |
The Circuit |
Easy |
8.0 km |
48:30 |
6:04 |
|
| 10/29/2006 |
Run |
Bronte Creek Provincial Park |
Race |
10.0 km |
48:55 |
4:54 |
|
| 10/24/2006 |
Run |
Beaches Area |
Hill |
10.0 km |
51:00 |
5:06 |
|
| 11/10/2006 |
Run |
medium hills |
Long |
10.0 km |
51:00 |
5:06 |
|
| 9/10/2006 |
Run |
LongBoat |
Race |
10.0 km |
51:30 |
5:09 |
|
| 1/24/2007 |
Run |
Provo |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 2/21/2007 |
Run |
10K Around the 'Hoods 2 (Inter-boro-nal) |
Fartlek |
10.0 km |
56:00 |
5:36 |
|
| 12/17/2006 |
Run |
Home past end of Boardwalk |
Long |
11.0 km |
58:00 |
5:17 |
|
| 1/14/2007 |
Run |
I will never run the same way again map |
Long |
10.9 km |
59:45 |
5:30 |
|
| 9/16/2006 |
Run |
Sundridge 10k |
Easy |
6.0 km |
1:00:00 |
10:00 |
|
| 11/20/2006 |
Run |
Beaches Area |
Interval |
10.0 km |
1:01:00 |
6:06 |
|