| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2015 |
Run |
Random |
Easy |
4.0 km |
|
|
 |
| 7/1/2015 |
Run |
Random |
Easy |
8.0 km |
|
|
|
| 6/29/2015 |
Run |
Random |
Long |
12.0 km |
|
|
|
| 6/28/2015 |
Run |
Random |
Easy |
6.5 km |
|
|
|
| 6/27/2015 |
Run |
Random |
Easy |
10.0 km |
|
|
|
| 6/26/2015 |
Run |
Random |
Easy |
8.0 km |
|
|
|
| 6/24/2015 |
Run |
Hughville |
Easy |
6.0 km |
|
|
|
| 6/24/2015 |
Run |
Hughville |
Easy |
6.0 km |
|
|
|
| 6/23/2015 |
Run |
Hughville |
Easy |
6.5 km |
|
|
|
| 6/20/2015 |
Run |
Niagara Marathon |
Race |
42.2 km |
3:38:30 |
5:11 |
|
| 6/19/2015 |
Run |
Hughville |
Easy |
6.0 km |
|
|
|
| 6/18/2015 |
Run |
Luncher |
Tempo |
6.0 km |
|
|
|
| 6/16/2015 |
Run |
Morning Crew 1 |
Tempo |
8.0 km |
|
|
|
| 6/14/2015 |
Run |
RR Random |
Long |
17.0 km |
1:21:00 |
4:46 |
|
| 6/13/2015 |
Run |
BRC Bucks |
Moderate |
10.0 km |
|
|
|
| 6/12/2015 |
Run |
Morning Crew 2 |
Tempo |
8.0 km |
|
|
|
| 6/10/2015 |
Run |
RR Random |
Easy |
8.5 km |
|
|
|
| 6/9/2015 |
Run |
Morning Crew 1 |
Easy |
10.0 km |
|
|
|
| 6/6/2015 |
Run |
Half Mary Trail - Bronte Creek |
Long |
21.6 km |
1:41:11 |
4:42 |
|
| 6/5/2015 |
Run |
Morning Crew 2 |
Moderate |
8.5 km |
|
|
|
| 6/5/2015 |
Run |
Morning Crew 1 |
Moderate |
10.0 km |
|
|
|
| 6/4/2015 |
Run |
Luncher |
Easy |
7.0 km |
|
|
|
| 6/3/2015 |
Run |
Random |
Easy |
6.0 km |
|
|
|
| 6/3/2015 |
Run |
Random |
Progressive |
10.0 km |
47:00 |
4:42 |
|
| 6/2/2015 |
Run |
Random |
Tempo |
8.0 km |
|
|
|
| 6/1/2015 |
Run |
Random |
Easy |
7.5 km |
|
|
|
| 5/31/2015 |
Run |
Random |
Long |
14.0 km |
|
|
|
| 5/29/2015 |
Run |
Random |
Easy - with Pre |
5.0 km |
|
|
|
| 5/28/2015 |
Run |
Random |
Easy - with Pre |
7.0 km |
|
|
|
| 5/25/2015 |
Run |
Random |
Easy - with Pre |
5.0 km |
|
|
|
| 5/24/2015 |
Run |
Buffalo Marathon |
Race |
42.2 km |
3:24:28 |
4:51 |
|
| 5/23/2015 |
Run |
Random |
Easy |
6.0 km |
|
|
|
| 5/20/2015 |
Run |
Random |
Easy |
8.0 km |
|
|
|
| 5/19/2015 |
Run |
Random |
Easy |
6.0 km |
|
|
|
| 5/17/2015 |
Run |
Random |
Long |
16.0 km |
|
|
|
| 5/15/2015 |
Run |
Random |
Tempo |
8.0 km |
|
|
|
| 5/13/2015 |
Run |
Random |
Interval |
14.0 km |
|
|
|
| 5/12/2015 |
Run |
Random |
Tempo |
10.0 km |
|
|
|
| 5/11/2015 |
Run |
Random |
Easy |
8.0 km |
|
|
|
| 5/9/2015 |
Run |
Random |
Long |
27.0 km |
|
|
|
| 5/8/2015 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 5/8/2015 |
Run |
Random |
Tempo |
8.0 km |
|
|
|
| 5/7/2015 |
Run |
Random |
Interval |
12.0 km |
|
|
|
| 5/6/2015 |
Run |
Random |
Easy |
6.0 km |
|
|
|
| 5/6/2015 |
Run |
Random |
Tempo |
8.0 km |
|
|
|
| 5/5/2015 |
Run |
Random |
Easy |
10.0 km |
|
|
|
| 5/4/2015 |
Run |
Random |
Easy |
15.0 km |
|
|
|
| 5/2/2015 |
Run |
Random |
Long |
29.0 km |
|
|
|
| 5/1/2015 |
Run |
Random |
Tempo |
10.0 km |
|
|
|
| 4/29/2015 |
Run |
Random |
Interval |
14.0 km |
|
|
|
| 4/28/2015 |
Run |
Random |
Tempo |
8.0 km |
|
|
|
| 4/27/2015 |
Run |
Random |
Easy |
6.0 km |
|
|
|
| 4/26/2015 |
Run |
Random |
Long |
20.0 km |
1:38:00 |
4:54 |
|
| 4/24/2015 |
Run |
Random |
Easy |
8.0 km |
|
|
|
| 4/19/2015 |
Run |
Boston Marathon |
Race |
42.2 km |
3:38:45 |
5:12 |
|
| 4/14/2015 |
Run |
weekly |
Easy |
20.0 km |
|
|
|
| 4/7/2015 |
Run |
weekly |
Easy |
30.0 km |
|
|
|
| 3/31/2015 |
Run |
weekly |
Easy |
10.0 km |
|
|
|
| 3/27/2015 |
Run |
Random |
Tempo |
8.0 km |
|
|
|
| 3/25/2015 |
Run |
Random |
Interval |
14.0 km |
|
|
|
| 3/24/2015 |
Run |
weekly |
Easy |
40.0 km |
|
|
|
| 3/24/2015 |
Run |
Random |
Easy |
8.0 km |
|
|
|
| 3/22/2015 |
Run |
Random |
Long |
36.0 km |
|
|
|
| 3/20/2015 |
Run |
Random |
Tempo |
10.0 km |
|
|
|
| 3/20/2015 |
Run |
Random |
Tempo |
9.0 km |
|
|
|
| 3/19/2015 |
Run |
Random |
Easy |
7.5 km |
|
|
|
| 3/18/2015 |
Run |
Random |
Tempo |
11.0 km |
|
|
|
| 3/17/2015 |
Run |
Random |
Easy - with Pre |
10.0 km |
|
|
|
| 3/15/2015 |
Run |
Random |
Moderate |
12.0 km |
|
|
|
| 3/14/2015 |
Run |
Random |
Hills |
27.0 km |
|
|
|
| 3/13/2015 |
Run |
Random |
Tempo |
8.0 km |
|
|
|
| 3/11/2015 |
Run |
Random |
Tempo |
11.0 km |
|
|
|
| 3/10/2015 |
Run |
Random |
Moderate |
10.0 km |
|
|
|
| 3/8/2015 |
Run |
Random |
Long |
32.0 km |
|
|
|
| 3/7/2015 |
Run |
Random |
Tempo |
8.0 km |
|
|
|
| 3/6/2015 |
Run |
Random |
Tempo |
9.0 km |
|
|
|
| 3/5/2015 |
Run |
Random |
Easy |
8.0 km |
|
|
|
| 3/4/2015 |
Run |
Random |
Tempo |
12.0 km |
|
|
|
| 3/3/2015 |
Run |
Random |
Easy |
8.0 km |
|
|
|
| 3/1/2015 |
Run |
Random |
Race |
21.1 km |
1:39:08 |
4:42 |
|
| 3/1/2015 |
Run |
Random |
WarmUp-CoolDown |
8.0 km |
|
|
|
| 2/28/2015 |
Run |
Random |
Easy |
10.0 km |
|
|
|
| 2/27/2015 |
Run |
Random |
Tempo |
9.0 km |
|
|
|
| 2/26/2015 |
Run |
Random |
Easy |
8.0 km |
|
|
|
| 2/25/2015 |
Run |
Random |
Tempo |
12.0 km |
|
|
|
| 2/24/2015 |
Run |
Random |
Easy |
8.0 km |
|
|
|
| 2/22/2015 |
Run |
Random |
Long |
30.0 km |
2:37:00 |
5:14 |
|
| 2/21/2015 |
Run |
Random |
Hills |
23.0 km |
1:54:00 |
4:58 |
|
| 2/19/2015 |
Run |
Random |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 2/18/2015 |
Run |
Random |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 2/17/2015 |
Run |
Random |
Moderate |
8.0 km |
40:00 |
5:00 |
|
| 2/15/2015 |
Run |
Random |
Long |
27.0 km |
2:22:00 |
5:16 |
|
| 2/14/2015 |
Run |
Random |
Hills |
23.0 km |
1:54:00 |
4:58 |
|
| 2/12/2015 |
Run |
Random |
Interval |
12.0 km |
58:00 |
4:50 |
|
| 2/11/2015 |
Run |
Random |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 2/10/2015 |
Run |
Random |
Hard |
9.0 km |
43:00 |
4:47 |
|
| 2/8/2015 |
Run |
Random |
Long |
26.0 km |
2:19:00 |
5:21 |
|
| 2/7/2015 |
Run |
Random |
Moderate |
14.0 km |
1:11:00 |
5:05 |
|
| 2/6/2015 |
Run |
Random |
Hard |
8.0 km |
|
|
|
| 2/4/2015 |
Run |
Random |
Hard |
9.0 km |
|
|
|