| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/22/2008 |
Run |
Beaches Area |
Easy |
2.0 km |
10:50 |
5:25 |
 |
| 6/19/2008 |
Run |
Beaches Area |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 8/21/2009 |
Run |
Downtown Toronto |
Easy |
2.0 km |
|
|
|
| 10/28/2009 |
Run |
Beaches Area |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 2/24/2010 |
Run |
Beaches Area |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/20/2010 |
Run |
Out of Town |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/26/2010 |
Run |
Home <--- Work |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 7/12/2010 |
Run |
Rosetta Mclean Park |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 7/13/2010 |
Run |
Rosetta Mclean Park |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 7/17/2010 |
Run |
Beaches Area |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 8/23/2010 |
Run |
Downtown Toronto |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 8/27/2010 |
Run |
Downtown Toronto |
Easy |
2.0 km |
10:50 |
5:25 |
|
| 10/1/2010 |
Run |
Home ---> Work |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/20/2010 |
Run |
Beaches Area |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/27/2010 |
Run |
Out of Town |
WarmUp-CoolDown |
2.0 km |
11:00 |
5:30 |
|
| 1/29/2011 |
Run |
Beaches Area |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/26/2011 |
Run |
Beaches Area |
WarmUp-CoolDown |
2.0 km |
11:00 |
5:30 |
|
| 7/1/2011 |
Run |
Barrie |
WarmUp-CoolDown |
2.0 km |
11:00 |
5:30 |
|
| 7/10/2011 |
Run |
Winnipeg |
WarmUp-CoolDown |
2.0 km |
11:00 |
5:30 |
|
| 7/11/2011 |
Run |
Beaches Area |
Recovery |
2.0 km |
1:00:00 |
30:00 |
|
| 7/23/2011 |
Run |
Beaches Area |
Recovery |
2.0 km |
|
|
|
| 8/9/2011 |
Run |
Home ---> Work |
Recovery |
2.0 km |
|
|
|
| 8/11/2011 |
Run |
Home ---> Work |
Recovery |
2.0 km |
|
|
|
| 8/12/2011 |
Run |
Home ---> Work |
Recovery |
2.0 km |
|
|
|
| 3/25/2012 |
Run |
Around the Bay |
WarmUp-CoolDown |
2.0 km |
10:00 |
5:00 |
|
| 4/30/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 5/4/2012 |
Run |
Beaches Area |
Moderate |
2.0 km |
10:30 |
5:15 |
|
| 5/7/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
13:50 |
6:55 |
|
| 6/21/2012 |
Run |
Downtown Toronto |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/22/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/24/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 6/25/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 6/27/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 6/28/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 8/27/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
|
|
|
| 10/6/2012 |
Run |
Beaches Area |
Long |
2.0 km |
13:02 |
6:30 |
|
| 3/25/2012 |
Run |
Beaches Area |
Long |
2.0 km |
10:43 |
5:20 |
|
| 12/1/2006 |
Run |
Treadmill |
Hill |
2.5 km |
15:00 |
6:00 |
|
| 4/23/2007 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 10/9/2007 |
Run |
Track |
Moderate |
2.5 km |
15:00 |
6:00 |
|
| 7/3/2008 |
Run |
Beaches Area |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 4/25/2009 |
Run |
Bahamas |
Easy |
2.5 km |
18:00 |
7:12 |
|
| 8/23/2009 |
Run |
Cottage Roads |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 6/18/2011 |
Run |
Niagara Marathon |
WarmUp-CoolDown |
2.5 km |
15:00 |
6:00 |
|
| 4/13/2012 |
Run |
Beaches Area |
Easy |
2.5 km |
12:00 |
4:48 |
|
| 5/2/2012 |
Run |
Beaches Area |
Moderate |
2.5 km |
11:30 |
4:36 |
|
| 3/28/2012 |
Run |
Beaches Area |
Long |
2.7 km |
13:13 |
5:00 |
|
| 7/11/2010 |
Run |
Out of Town |
Hills |
2.7 km |
1:29:00 |
33:28 |
|
| 5/20/2012 |
Run |
Beaches Area |
Long |
2.9 km |
15:13 |
5:21 |
|
| 8/31/2012 |
Run |
Beaches Area |
Long |
3.0 km |
18:16 |
6:06 |
|
| 12/21/2006 |
Run |
Beaches Area |
Fartlek |
3.0 km |
18:00 |
6:00 |
|
| 3/31/2007 |
Run |
Beaches Spring Sprint |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/21/2007 |
Run |
Beaches Area |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/3/2007 |
Run |
Track |
Interval |
3.0 km |
30:00 |
10:00 |
|
| 6/1/2007 |
Run |
Track |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/5/2007 |
Run |
Treadmill |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/16/2008 |
Run |
Beaches Area |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/21/2008 |
Run |
Race - 5k |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 7/1/2008 |
Run |
Race - 10k |
Easy |
3.0 km |
13:00 |
4:20 |
|
| 9/28/2008 |
Run |
Toronto Waterfront |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 11/3/2008 |
Run |
Downtown Toronto |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 12/13/2008 |
Run |
Race - 5k |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/23/2009 |
Run |
Out of Town |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 11/28/2009 |
Run |
Boardwalk 10k |
WarmUp-CoolDown |
3.0 km |
18:00 |
6:00 |
|
| 3/15/2010 |
Run |
Indian Rocks Florida 1 |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 3/16/2010 |
Run |
Indian Rocks Florida 1 |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 4/17/2010 |
Run |
Out of Town |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 4/26/2010 |
Run |
Beaches Area |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/17/2010 |
Run |
Beaches Area |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/13/2010 |
Run |
Rosetta Mclean Park |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 8/4/2010 |
Run |
Cottage Roads |
Recovery |
3.0 km |
|
|
|
| 9/2/2010 |
Run |
Downtown Toronto |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 11/14/2010 |
Run |
Out of Town |
WarmUp-CoolDown |
3.0 km |
16:00 |
5:20 |
|
| 1/17/2011 |
Run |
Out of Town |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 2/7/2011 |
Run |
Downtown Toronto |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/13/2011 |
Run |
Beaches Area |
WarmUp-CoolDown |
3.0 km |
15:00 |
5:00 |
|
| 4/1/2011 |
Run |
Beaches Area |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 4/2/2011 |
Run |
Beaches Area |
WarmUp-CoolDown |
3.0 km |
16:00 |
5:20 |
|
| 4/7/2011 |
Run |
Hughville |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/17/2011 |
Run |
Road |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 5/12/2011 |
Run |
Beaches Area |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 6/14/2011 |
Run |
Beaches Area |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 8/6/2011 |
Run |
Cottage - Around the Lake |
Recovery |
3.0 km |
|
|
|
| 8/11/2011 |
Run |
|
Recovery |
3.0 km |
|
|
|
| 10/22/2011 |
Run |
Beaches Area |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 2/10/2012 |
Run |
Beaches Area |
WarmUp-CoolDown |
3.0 km |
16:00 |
5:20 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 4/10/2012 |
Run |
Beaches Area |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 5/8/2012 |
Run |
Beaches Area |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/13/2012 |
Run |
Beaches Area |
WarmUp-CoolDown |
3.0 km |
15:00 |
5:00 |
|
| 5/25/2012 |
Run |
Beaches Area |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 6/5/2012 |
Run |
Beaches Area |
Moderate |
3.0 km |
14:00 |
4:40 |
|
| 6/19/2012 |
Run |
Beaches Area |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 6/20/2012 |
Run |
Beaches Area |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/31/2012 |
Run |
Beaches Area |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 12/15/2013 |
Run |
Random |
Easy |
3.0 km |
|
|
|
| 12/17/2013 |
Run |
Random |
Easy |
3.0 km |
|
|
|
| 12/18/2013 |
Run |
Random |
Easy |
3.0 km |
|
|
|
| 12/26/2013 |
Run |
Random |
Easy - with Pre |
3.0 km |
|
|
|