| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
X-Country Nationals |
Race |
8.0 km |
34:52 |
4:22 |
 |
| 10/14/2012 |
Run |
Work to Running Room |
Tempo |
9.0 km |
43:00 |
4:47 |
|
| 8/17/2011 |
Run |
Work to Running Room |
WarmUp-CoolDown |
8.0 km |
42:00 |
5:15 |
|
| 8/20/2009 |
Run |
Work to Running Room |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 7/10/2011 |
Run |
Winnipeg |
Race |
10.0 km |
42:35 |
4:16 |
|
| 7/10/2011 |
Run |
Winnipeg |
WarmUp-CoolDown |
2.0 km |
11:00 |
5:30 |
|
| 5/23/2010 |
Run |
Whitby Marathon |
Race |
42.2 km |
3:56:56 |
5:37 |
|
| 1/1/2015 |
Run |
Weekly Mileage |
Race |
9.0 km |
40:30 |
4:30 |
|
| 12/30/2014 |
Run |
Weekly Mileage |
Easy |
30.0 km |
|
|
|
| 12/23/2014 |
Run |
Weekly Mileage |
Easy |
41.0 km |
|
|
|
| 12/16/2014 |
Run |
Weekly Mileage |
Easy |
50.0 km |
|
|
|
| 12/9/2014 |
Run |
Weekly Mileage |
Easy |
55.0 km |
|
|
|
| 12/2/2014 |
Run |
Weekly Mileage |
Easy |
53.0 km |
|
|
|
| 11/25/2014 |
Run |
Weekly Mileage |
Easy |
45.0 km |
|
|
|
| 11/18/2014 |
Run |
Weekly Mileage |
Easy |
35.0 km |
|
|
|
| 11/11/2014 |
Run |
Weekly Mileage |
Easy |
35.0 km |
|
|
|
| 11/4/2014 |
Run |
Weekly Mileage |
Easy |
40.0 km |
|
|
|
| 10/28/2014 |
Run |
Weekly Mileage |
Easy |
50.0 km |
|
|
|
| 10/21/2014 |
Run |
Weekly Mileage |
Easy |
60.0 km |
|
|
|
| 4/14/2015 |
Run |
weekly |
Easy |
20.0 km |
|
|
|
| 4/7/2015 |
Run |
weekly |
Easy |
30.0 km |
|
|
|
| 3/31/2015 |
Run |
weekly |
Easy |
10.0 km |
|
|
|
| 3/24/2015 |
Run |
weekly |
Easy |
40.0 km |
|
|
|
| 9/8/2014 |
Run |
week of Sept 8 - Sept 14 |
Easy |
75.0 km |
|
|
|
| 9/29/2014 |
Run |
week of Sept 29 |
Easy |
55.0 km |
|
|
|
| 9/22/2014 |
Run |
week of Sept 22 |
Easy |
68.0 km |
|
|
|
| 9/15/2014 |
Run |
week of Sept 15 |
Easy |
76.0 km |
|
|
|
| 9/1/2014 |
Run |
week of Sept 1 - Sept 7 |
Easy |
88.0 km |
|
|
|
| 10/18/2014 |
Run |
week of Oct 1 |
Easy |
31.8 km |
1:59:07 |
3:45 |
|
| 7/28/2014 |
Run |
week of July 28-aug-3 |
Easy |
64.0 km |
|
|
|
| 7/21/2014 |
Run |
week of July 21-27 |
Easy |
48.0 km |
|
|
|
| 8/4/2014 |
Run |
week of Aug 4-Aug 10 |
Easy |
66.0 km |
|
|
|
| 8/25/2014 |
Run |
week of Aug 25 - Aug 31 |
Easy |
30.0 km |
|
|
|
| 8/18/2014 |
Run |
week of Aug 18-Aug 24 |
Easy |
67.0 km |
|
|
|
| 8/11/2014 |
Run |
week of Aug 11-Aug 17 |
Easy |
79.0 km |
|
|
|
| 5/19/2012 |
Run |
warden woods |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 7/5/2012 |
Run |
Vancouver |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 9/15/2010 |
Run |
Treadmill |
Tempo |
12.0 km |
53:00 |
4:25 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 1/27/2009 |
Run |
Treadmill |
Moderate |
8.0 km |
42:00 |
5:15 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
4.4 km |
27:00 |
6:09 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 1/15/2009 |
Run |
Treadmill |
Moderate |
6.0 km |
30:00 |
5:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/7/2009 |
Run |
Treadmill |
Moderate |
8.0 km |
42:00 |
5:15 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 12/12/2008 |
Run |
Treadmill |
Moderate |
4.5 km |
22:00 |
4:54 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
8.5 km |
41:00 |
4:50 |
|
| 12/10/2008 |
Run |
Treadmill |
Interval |
6.0 km |
30:00 |
5:00 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 10/2/2008 |
Run |
Treadmill |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
5.5 km |
35:00 |
6:22 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
4.5 km |
26:30 |
5:54 |
|
| 4/11/2008 |
Run |
Treadmill |
Moderate |
8.5 km |
43:00 |
5:04 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/15/2007 |
Run |
Treadmill |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/24/2007 |
Run |
Treadmill |
Interval |
9.3 km |
50:00 |
5:23 |
|
| 8/4/2007 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:15:00 |
4:40 |
|
| 8/3/2007 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 7/3/2007 |
Run |
Treadmill |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 6/13/2007 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/9/2007 |
Run |
Treadmill |
Interval |
7.8 km |
40:00 |
5:10 |
|
| 6/6/2007 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/5/2007 |
Run |
Treadmill |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/17/2007 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 4/23/2007 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/15/2007 |
Run |
Treadmill |
Fartlek |
8.0 km |
45:00 |
5:38 |
|
| 3/14/2007 |
Run |
Treadmill |
Fartlek |
6.0 km |
33:00 |
5:30 |
|
| 2/15/2007 |
Run |
Treadmill |
Fartlek |
9.5 km |
52:00 |
5:29 |
|
| 2/13/2007 |
Run |
Treadmill |
Moderate |
6.0 km |
35:00 |
5:50 |
|
| 1/30/2007 |
Run |
Treadmill |
Moderate |
4.0 km |
22:00 |
5:30 |
|
| 1/23/2007 |
Run |
Treadmill |
Tempo |
6.0 km |
35:00 |
5:50 |
|
| 12/5/2006 |
Run |
Treadmill |
Fartlek |
7.0 km |
40:00 |
5:43 |
|
| 12/1/2006 |
Run |
Treadmill |
Hill |
2.5 km |
15:00 |
6:00 |
|
| 11/22/2006 |
Run |
Treadmill |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 1/18/2008 |
Bike |
Track |
Interval |
5.0 km |
|
|
|
| 12/3/2007 |
Run |
Track |
Interval |
6.0 km |
30:00 |
5:00 |
|
| 11/21/2007 |
Bike |
Track |
Interval |
10.0 km |
40:00 |
4:00 |
|
| 11/19/2007 |
Bike |
Track |
Easy |
16.0 km |
30:00 |
1:53 |
|
| 10/9/2007 |
Run |
Track |
Moderate |
2.5 km |
15:00 |
6:00 |
|
| 6/1/2007 |
Run |
Track |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/3/2007 |
Run |
Track |
Interval |
3.0 km |
30:00 |
10:00 |
|
| 3/16/2007 |
Run |
Track |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/5/2007 |
Run |
Track |
Moderate |
8.0 km |
45:00 |
5:38 |
|
| 2/27/2007 |
Run |
Track |
Moderate |
6.0 km |
32:30 |
5:25 |
|
| 1/17/2007 |
Run |
Track |
Fartlek |
5.0 km |
30:00 |
6:00 |
|
| 1/9/2007 |
Run |
Track |
Tempo |
5.0 km |
27:00 |
5:24 |
|
| 12/21/2006 |
Run |
Track |
Interval |
4.0 km |
20:00 |
5:00 |
|
| 12/14/2006 |
Run |
Track |
Fartlek |
11.0 km |
1:05:00 |
5:55 |
|
|