| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2010 |
Run |
none |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 6/20/2010 |
Run |
none |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/4/2010 |
Run |
none |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 6/3/2010 |
Run |
none |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/2/2010 |
Run |
none |
Easy |
3.0 mi |
|
|
|
| 5/26/2010 |
Run |
none |
Warm-up/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 5/26/2010 |
Run |
none |
Striders |
0.8 mi |
4:00 |
5:20 |
|
| 5/25/2010 |
Run |
none |
Easy |
2.7 mi |
22:15 |
8:10 |
|
| 5/25/2010 |
Run |
none |
Warm-up/Cooldown |
0.6 mi |
5:12 |
8:40 |
|
| 5/23/2010 |
Run |
none |
Easy |
1.8 mi |
15:12 |
8:16 |
|
| 5/23/2010 |
Run |
none |
Warm-up/Cooldown |
0.6 mi |
5:12 |
8:40 |
|
| 5/11/2010 |
Run |
none |
Race |
800.0 m |
2:18 |
4:38 |
|
| 5/11/2010 |
Run |
none |
Warm-up/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 5/10/2010 |
Run |
none |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/19/2010 |
Spinning |
|
Default |
|
|
|
|
| 4/15/2010 |
Run |
none |
Race |
800.0 m |
2:18 |
4:38 |
|
| 4/15/2010 |
Run |
none |
Warm-up/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/14/2010 |
Run |
none |
Warm-up/Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 4/13/2010 |
Run |
none |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 4/9/2010 |
Run |
none |
Relay Workouts |
0.5 mi |
2:15 |
4:30 |
|
| 4/6/2010 |
Run |
none |
Race |
1600.0 m |
5:21 |
5:23 |
|
| 4/6/2010 |
Run |
none |
Race |
3200.0 m |
12:27 |
6:16 |
|
| 4/6/2010 |
Run |
none |
Warm-up/Cooldown |
1.3 mi |
12:00 |
9:36 |
|
| 4/5/2010 |
Run |
none |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/5/2010 |
Run |
none |
Interval |
1200.0 m |
3:29 |
4:41 |
|
| 4/5/2010 |
Run |
none |
Warm-up/Cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 4/2/2010 |
Spinning |
|
Default |
7.0 mi |
50:00 |
7:09 |
|
| 3/31/2010 |
Run |
none |
Interval |
4.1 mi |
27:50 |
6:46 |
|
| 3/31/2010 |
Run |
none |
Warm-up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 3/30/2010 |
Run |
none |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 3/29/2010 |
Run |
none |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 3/29/2010 |
Run |
none |
Accells |
600.0 m |
1:40 |
4:29 |
|
| 3/28/2010 |
Run |
none |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/25/2010 |
Spinning |
|
Default |
|
40:00 |
|
|
| 3/24/2010 |
Run |
none |
Interval |
9600.0 m |
39:06 |
6:34 |
|
| 3/24/2010 |
Run |
none |
Warm-up/Cooldown |
1.3 mi |
10:20 |
8:16 |
|
| 3/23/2010 |
Run |
none |
Easy |
8.0 mi |
1:00:36 |
7:35 |
|
| 3/23/2010 |
Run |
none |
Warm-up/Cooldown |
500.0 m |
2:40 |
8:35 |
|
| 3/23/2010 |
Run |
none |
Accells |
400.0 m |
1:10 |
4:42 |
|
| 3/22/2010 |
Run |
none |
Interval |
8800.0 m |
38:01 |
6:58 |
|
| 3/22/2010 |
Run |
none |
Warm-up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 3/19/2010 |
Run |
none |
Warm-up/Cooldown |
1.3 mi |
12:00 |
9:14 |
|
| 3/19/2010 |
Run |
none |
Relay Workouts |
2400.0 m |
7:00 |
4:42 |
|
| 3/19/2010 |
Run |
none |
Striders |
400.0 m |
1:15 |
5:02 |
|
| 3/18/2010 |
Run |
none |
Easy |
6.5 mi |
52:30 |
8:05 |
|
| 3/18/2010 |
Run |
none |
Race |
400.0 m |
1:00 |
4:04 |
|
| 3/18/2010 |
Run |
none |
Warm-up/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 3/17/2010 |
Run |
none |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/17/2010 |
Run |
none |
Race |
1600.0 m |
5:17 |
5:19 |
|
| 3/17/2010 |
Run |
none |
Warm-up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2010 |
Run |
none |
Accells |
2900.0 m |
9:07 |
5:04 |
|
| 3/16/2010 |
Run |
none |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/16/2010 |
Run |
none |
Race |
800.0 m |
2:21 |
4:43 |
|
| 3/16/2010 |
Run |
none |
Race |
100.0 m |
0:14 |
3:45 |
|
| 3/16/2010 |
Run |
none |
Warm-up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/16/2010 |
Run |
none |
Striders |
1000.0 m |
3:20 |
5:22 |
|
| 3/15/2010 |
Run |
none |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/15/2010 |
Run |
none |
Interval |
3600.0 m |
13:30 |
6:03 |
|
| 3/15/2010 |
Run |
none |
Race |
3200.0 m |
11:49 |
5:57 |
|
| 3/15/2010 |
Run |
none |
Warm-up/Cooldown |
1200.0 m |
6:20 |
8:30 |
|
| 3/15/2010 |
Run |
none |
Warm-up/Cooldown |
800.0 m |
4:30 |
9:04 |
|
| 3/12/2010 |
Run |
none |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/12/2010 |
Run |
none |
Interval |
1200.0 m |
3:28 |
4:39 |
|
| 3/12/2010 |
Run |
|
Warm-up/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 3/11/2010 |
Run |
none |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/11/2010 |
Run |
none |
Warm-up/Cooldown |
1200.0 m |
6:20 |
8:30 |
|
| 3/10/2010 |
Run |
none |
Interval |
5.5 mi |
36:08 |
6:35 |
|
| 3/10/2010 |
Run |
none |
Warm-up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/10/2010 |
Run |
none |
Striders |
400.0 m |
1:20 |
5:22 |
|
| 3/9/2010 |
Run |
none |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/9/2010 |
Run |
none |
Warm-up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/9/2010 |
Run |
none |
Accells |
900.0 m |
3:00 |
5:22 |
|
| 3/9/2010 |
Run |
none |
Striders |
400.0 m |
1:20 |
5:22 |
|
| 3/8/2010 |
Run |
none |
Fartlek |
3.0 mi |
21:38 |
7:13 |
|
| 3/8/2010 |
Run |
none |
Warm-up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/8/2010 |
Run |
none |
Striders |
400.0 m |
1:20 |
5:22 |
|
| 3/6/2010 |
Run |
none |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/5/2010 |
Run |
none |
Easy |
2.8 mi |
21:58 |
7:55 |
|
| 3/5/2010 |
Run |
none |
Warm-up/Cooldown |
0.6 mi |
5:10 |
8:13 |
|
| 3/4/2010 |
Run |
none |
Easy |
6.1 mi |
44:38 |
7:20 |
|
| 3/2/2010 |
Run |
none |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 3/2/2010 |
Run |
none |
Warm-up/Cooldown |
0.6 mi |
5:04 |
8:36 |
|
| 3/2/2010 |
Run |
none |
Striders |
200.0 m |
0:37 |
4:58 |
|
| 3/1/2010 |
Run |
none |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/27/2010 |
Run |
none |
Easy |
5.6 mi |
43:06 |
7:42 |
|
| 2/27/2010 |
Run |
none |
Warm-up/Cooldown |
0.6 mi |
5:00 |
8:20 |
|
| 2/27/2010 |
Run |
none |
Striders |
400.0 m |
1:20 |
5:22 |
|
| 2/26/2010 |
Run |
none |
Easy |
2.7 mi |
23:15 |
8:33 |
|
| 2/25/2010 |
Run |
none |
Easy |
5.1 mi |
40:47 |
8:04 |
|
| 2/25/2010 |
Run |
none |
Warm-up/Cooldown |
0.6 mi |
4:45 |
8:29 |
|
| 2/25/2010 |
Run |
none |
Striders |
300.0 m |
1:00 |
5:22 |
|
| 2/24/2010 |
Run |
none |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 2/21/2010 |
Run |
none |
Easy |
4.6 mi |
35:21 |
7:43 |
|
| 2/21/2010 |
Run |
none |
Warm-up/Cooldown |
0.6 mi |
4:50 |
8:04 |
|
| 2/21/2010 |
Run |
none |
Striders |
140.0 m |
0:34 |
6:31 |
|
| 2/20/2010 |
Run |
|
Easy |
4.4 mi |
34:53 |
7:56 |
|
| 2/19/2010 |
Run |
|
Easy |
2.7 mi |
22:21 |
8:17 |
|
| 2/19/2010 |
Run |
|
Warm-up/Cooldown |
0.6 mi |
4:50 |
8:12 |
|
| 2/16/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/15/2010 |
Run |
none |
Easy |
1.9 mi |
16:10 |
8:36 |
|
|