| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2017 |
Run |
Winter Series Warmup |
Easy Effort |
4.2 mi |
40:43 |
9:42 |
 |
| 12/10/2016 |
Run |
Winter Series Paint Party |
Easy Effort |
3.0 mi |
33:11 |
10:58 |
|
| 1/8/2017 |
Run |
Winter Series Cool Down |
Easy Effort |
1.1 mi |
10:43 |
9:40 |
|
| 1/8/2017 |
Run |
Winter Series 8K |
Race |
5.0 mi |
44:31 |
8:54 |
|
| 7/10/2017 |
Run |
Valley Wave Park |
Hard Effort |
5.7 mi |
50:32 |
8:49 |
|
| 7/10/2017 |
Run |
Valley Wave Park |
Easy Effort |
0.7 mi |
7:57 |
10:45 |
|
| 12/21/2016 |
Run |
St Albans Xmas Light Run Warmup |
Easy Effort |
2.7 mi |
26:38 |
10:03 |
|
| 12/21/2016 |
Run |
St Albans Xmas Light Run |
Easy Effort |
5.9 mi |
1:01:57 |
10:33 |
|
| 6/17/2017 |
Run |
St Albans Loop |
Medium Long |
10.1 mi |
1:34:05 |
9:22 |
|
| 8/1/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.3 mi |
1:16:36 |
10:34 |
|
| 11/15/2017 |
Run |
Short Bridge + 2 |
Easy Effort |
8.2 mi |
1:27:17 |
10:41 |
|
| 10/27/2016 |
Run |
Short Bridge + 2 |
Medium Effort |
8.3 mi |
1:17:56 |
9:27 |
|
| 2/12/2018 |
Run |
Short Bridge |
Easy Effort |
6.4 mi |
1:05:41 |
10:20 |
|
| 12/7/2017 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:07:49 |
11:02 |
|
| 11/9/2017 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:05:23 |
10:38 |
|
| 8/28/2017 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:03:37 |
10:15 |
|
| 2/20/2017 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:01:28 |
9:46 |
|
| 12/10/2016 |
Run |
Short Bridge |
Easy Effort |
7.1 mi |
1:07:07 |
9:30 |
|
| 11/15/2016 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:02:39 |
10:09 |
|
| 10/21/2016 |
Run |
Short Bridge |
Easy Effort |
6.4 mi |
1:06:06 |
10:22 |
|
| 10/14/2017 |
Run |
Ridenour Run |
Easy Effort |
8.1 mi |
1:21:30 |
10:03 |
|
| 4/9/2017 |
Run |
Ridenour Run |
Medium Effort |
7.1 mi |
1:05:45 |
9:19 |
|
| 2/26/2017 |
Run |
Ridenour Run |
Long |
16.2 mi |
2:29:32 |
9:15 |
|
| 9/26/2017 |
Run |
Pops Run + |
Easy Effort |
6.4 mi |
1:03:14 |
9:50 |
|
| 5/2/2017 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
54:33 |
10:06 |
|
| 11/21/2016 |
Run |
Pops + Log Cabin |
Easy Effort |
6.0 mi |
1:01:40 |
10:13 |
|
| 10/8/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.2 mi |
1:39:50 |
9:48 |
|
| 8/6/2017 |
Run |
Nitro Industrial |
Long |
16.2 mi |
2:35:17 |
9:37 |
|
| 7/22/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.0 mi |
1:32:52 |
9:17 |
|
| 7/16/2017 |
Run |
Nitro Industrial |
Hill |
10.3 mi |
1:50:34 |
10:47 |
|
| 7/4/2017 |
Run |
Nitro Industrial |
Medium Long |
10.1 mi |
1:37:32 |
9:39 |
|
| 6/11/2017 |
Run |
Nitro Industrial |
Easy Effort |
10.4 mi |
1:40:53 |
9:41 |
|
| 5/7/2017 |
Run |
Nitro Industrial |
Medium Effort |
7.6 mi |
1:13:49 |
9:46 |
|
| 4/30/2017 |
Run |
Nitro Industrial |
Easy Effort |
3.3 mi |
33:15 |
10:00 |
|
| 2/11/2017 |
Run |
Nitro Industrial |
Medium Effort |
11.6 mi |
1:48:59 |
9:27 |
|
| 1/21/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.0 mi |
1:34:11 |
9:25 |
|
| 12/3/2016 |
Run |
Nitro Industrial |
Hard Effort |
7.1 mi |
1:02:43 |
8:53 |
|
| 10/8/2016 |
Run |
Nitro Industrial |
Easy Effort |
7.2 mi |
1:09:54 |
9:42 |
|
| 11/27/2016 |
Run |
Nitro 10 Miler |
Hard Effort |
10.1 mi |
1:26:25 |
8:35 |
|
| 3/15/2017 |
Run |
Medium Bridge |
Medium Effort |
9.0 mi |
1:29:39 |
9:56 |
|
| 5/24/2017 |
Run |
Lower Bridge |
Easy Effort |
5.3 mi |
50:42 |
9:31 |
|
| 1/13/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.4 mi |
59:52 |
9:22 |
|
| 1/7/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
10.1 mi |
1:32:06 |
9:08 |
|
| 1/1/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:02:27 |
10:07 |
|
| 10/14/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
32:43 |
9:53 |
|
| 9/3/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.4 mi |
1:00:37 |
9:29 |
|
| 8/27/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:24:22 |
10:10 |
|
| 8/12/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
42:02 |
10:14 |
|
| 3/4/2017 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
9.3 mi |
1:26:13 |
9:17 |
|
| 11/19/2016 |
Run |
Loops in Nitro Industrial Park |
Hard Effort |
7.2 mi |
1:03:09 |
8:49 |
|
| 9/15/2017 |
Run |
Log Cabin Plus a Few |
Easy Effort |
7.5 mi |
1:16:41 |
10:13 |
|
| 2/16/2017 |
Run |
Log Cabin Plus a Few |
Easy Effort |
8.1 mi |
1:21:10 |
10:04 |
|
| 10/13/2016 |
Run |
Log Cabin + 2 |
Easy Effort |
7.0 mi |
1:10:52 |
10:06 |
|
| 2/26/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:01:49 |
10:17 |
|
| 2/20/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
55:59 |
10:20 |
|
| 2/13/2018 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:07:48 |
11:07 |
|
| 2/6/2018 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:02:12 |
10:15 |
|
| 1/31/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:25 |
10:23 |
|
| 1/25/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
55:56 |
10:17 |
|
| 12/1/2017 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:04:59 |
10:43 |
|
| 10/27/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:01:10 |
10:10 |
|
| 10/2/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
59:45 |
9:55 |
|
| 9/8/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:01:24 |
10:12 |
|
| 6/22/2017 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:02:58 |
10:25 |
|
| 4/25/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
58:19 |
10:39 |
|
| 4/3/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
56:08 |
10:13 |
|
| 2/20/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
57:19 |
10:26 |
|
| 2/14/2017 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
55:11 |
10:29 |
|
| 1/27/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:04:14 |
10:41 |
|
| 1/13/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
55:30 |
10:07 |
|
| 12/19/2016 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:05:36 |
10:34 |
|
| 11/1/2016 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:03:17 |
10:14 |
|
| 9/14/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
54:10 |
10:29 |
|
| 12/19/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.1 mi |
1:13:35 |
10:24 |
|
| 12/14/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
2.4 mi |
25:36 |
10:33 |
|
| 12/14/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
4.0 mi |
43:24 |
10:50 |
|
| 9/20/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:10:50 |
10:05 |
|
| 7/27/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
11.1 mi |
1:52:11 |
10:06 |
|
| 6/28/2017 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.0 mi |
58:14 |
9:41 |
|
| 6/5/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:02:17 |
9:44 |
|
| 12/13/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:08:20 |
10:41 |
|
| 10/3/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:05:45 |
10:36 |
|
| 9/26/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:02:37 |
10:06 |
|
| 3/9/2017 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
8.2 mi |
1:24:18 |
10:17 |
|
| 10/20/2017 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.2 mi |
40:23 |
9:36 |
|
| 2/20/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
39:09 |
9:21 |
|
| 1/25/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.3 mi |
40:58 |
9:35 |
|
| 1/19/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:09 |
10:05 |
|
| 12/19/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:24 |
10:23 |
|
| 12/14/2017 |
Run |
Kanawha Blvd 4 Miler |
Default |
4.2 mi |
44:00 |
10:37 |
|
| 12/1/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:14 |
10:08 |
|
| 11/15/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
40:47 |
9:23 |
|
| 11/9/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:20 |
10:08 |
|
| 10/27/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:11 |
9:42 |
|
| 10/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.0 mi |
39:30 |
9:49 |
|
| 10/20/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
44:34 |
10:34 |
|
| 9/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Tempo |
4.1 mi |
37:55 |
9:10 |
|
| 9/20/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:57 |
10:05 |
|
| 9/8/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:51 |
10:14 |
|
| 8/18/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:37 |
10:01 |
|