| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2023 |
Run |
CDR |
Race |
3.2 mi |
41:06 |
12:56 |
 |
| 11/24/2022 |
Run |
Drumstick Dash |
Race |
3.2 mi |
33:49 |
10:42 |
|
| 9/3/2022 |
Run |
CDR 5K |
Race |
3.2 mi |
37:08 |
11:35 |
|
| 10/27/2018 |
Run |
Kanawha City 3 Miler |
Race |
3.2 mi |
31:46 |
10:00 |
|
| 9/1/2018 |
Run |
CDR 5K |
Race |
3.2 mi |
33:50 |
10:41 |
|
| 11/23/2017 |
Run |
Drumstick Dash |
Race |
3.2 mi |
30:22 |
9:35 |
|
| 10/21/2017 |
Run |
Horace Mann 5K |
Race |
3.2 mi |
26:07 |
8:15 |
|
| 11/24/2016 |
Run |
Drumstick Dash |
Race |
3.2 mi |
24:33 |
7:45 |
|
| 11/26/2015 |
Run |
Kanawha Blvd 3 miler |
Race |
3.2 mi |
23:42 |
7:29 |
|
|