| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2023 |
Run |
Train Station |
Easy Effort |
3.3 mi |
42:51 |
12:59 |
 |
| 7/3/2023 |
Default_30 |
Train Station |
Default |
1.2 mi |
31:50 |
26:32 |
|
| 8/18/2022 |
Walk |
Train Station |
Default |
0.5 mi |
14:08 |
28:16 |
|
| 8/18/2022 |
Run |
Train Station |
Medium Effort |
3.2 mi |
36:04 |
11:25 |
|
| 8/7/2022 |
Walk |
Train Station |
Default |
0.1 mi |
2:33 |
18:13 |
|
| 11/26/2020 |
Run |
Train Station |
Easy Effort |
4.0 mi |
45:15 |
11:13 |
|
| 8/17/2020 |
Run |
Train Station |
Progression |
5.3 mi |
59:31 |
11:19 |
|
| 8/14/2020 |
Run |
Train Station |
Easy Effort |
5.1 mi |
56:55 |
11:14 |
|
| 8/13/2020 |
Run |
Train Station |
Easy Effort |
5.5 mi |
1:03:08 |
11:26 |
|
| 8/12/2020 |
Run |
Train Station |
Easy Effort |
5.5 mi |
1:00:48 |
11:04 |
|
| 8/11/2020 |
Run |
Train Station |
Easy Effort |
5.8 mi |
1:07:01 |
11:30 |
|
| 8/10/2020 |
Run |
Train Station |
Medium Effort |
5.5 mi |
58:56 |
10:41 |
|
| 8/7/2020 |
Run |
Train Station |
Easy Effort |
5.1 mi |
57:17 |
11:18 |
|
| 8/6/2020 |
Run |
Train Station |
Progression |
5.5 mi |
1:02:18 |
11:19 |
|
| 8/5/2020 |
Run |
Train Station |
Easy Effort |
5.6 mi |
1:06:28 |
11:48 |
|
| 8/3/2020 |
Run |
Train Station |
Progression |
5.5 mi |
57:37 |
10:29 |
|
| 7/31/2020 |
Run |
Train Station |
Easy Effort |
3.1 mi |
35:36 |
11:25 |
|
| 7/30/2020 |
Run |
Train Station |
Medium Effort |
5.8 mi |
59:59 |
10:25 |
|
| 7/29/2020 |
Run |
Train Station |
Medium Effort |
5.6 mi |
1:04:48 |
11:33 |
|
| 7/28/2020 |
Run |
Train Station |
Progression |
5.5 mi |
1:01:17 |
11:07 |
|
| 7/27/2020 |
Run |
Train Station |
Medium Effort |
5.5 mi |
1:01:08 |
11:06 |
|
| 7/24/2020 |
Run |
Train Station |
Medium Effort |
5.5 mi |
1:00:24 |
10:57 |
|
| 7/23/2020 |
Run |
Train Station |
Easy Effort |
5.6 mi |
1:06:19 |
11:55 |
|
| 7/22/2020 |
Run |
Train Station |
Easy Effort |
5.0 mi |
58:49 |
11:42 |
|
| 7/21/2020 |
Run |
Train Station |
Easy Effort |
5.0 mi |
57:33 |
11:27 |
|
| 7/20/2020 |
Run |
Train Station |
Easy Effort |
5.5 mi |
1:02:13 |
11:19 |
|
| 7/17/2020 |
Run |
Train Station |
Easy Effort |
5.3 mi |
1:00:57 |
11:34 |
|
| 7/16/2020 |
Run |
Train Station |
Medium Effort |
5.3 mi |
56:23 |
10:44 |
|
| 7/15/2020 |
Run |
Train Station |
Easy Effort |
5.0 mi |
53:40 |
10:43 |
|
| 7/14/2020 |
Run |
Train Station |
Easy Effort |
5.2 mi |
55:59 |
10:51 |
|
| 7/13/2020 |
Run |
Train Station |
Medium Effort |
5.1 mi |
53:50 |
10:33 |
|
| 7/10/2020 |
Run |
Train Station |
Easy Effort |
6.3 mi |
1:12:07 |
11:30 |
|
| 7/9/2020 |
Run |
Train Station |
Easy Effort |
5.6 mi |
1:02:20 |
11:12 |
|
| 7/8/2020 |
Run |
Train Station |
Medium Effort |
5.0 mi |
1:00:28 |
12:05 |
|
| 7/7/2020 |
Run |
Train Station |
Easy Effort |
5.3 mi |
59:45 |
11:13 |
|
| 7/6/2020 |
Run |
Train Station |
Progression |
5.8 mi |
57:21 |
9:59 |
|
| 7/2/2020 |
Run |
Train Station |
Easy Effort |
5.5 mi |
1:03:49 |
11:33 |
|
| 7/1/2020 |
Run |
Train Station |
Easy Effort |
5.1 mi |
58:41 |
11:29 |
|
| 6/30/2020 |
Run |
Train Station |
Easy Effort |
5.0 mi |
57:33 |
11:30 |
|
| 6/30/2020 |
Walk |
Train Station |
Default |
0.5 mi |
11:47 |
23:06 |
|
| 6/29/2020 |
Run |
Train Station |
Progression |
5.2 mi |
54:17 |
10:29 |
|
| 6/29/2020 |
Walk |
Train Station |
Default |
0.5 mi |
10:55 |
20:36 |
|
| 6/26/2020 |
Run |
Train Station |
Easy Effort |
6.3 mi |
1:07:01 |
10:44 |
|
| 6/26/2020 |
Walk |
Train Station |
Default |
0.6 mi |
13:13 |
24:02 |
|
| 6/25/2020 |
Run |
Train Station |
Easy Effort |
5.5 mi |
59:29 |
10:47 |
|
| 6/25/2020 |
Walk |
Train Station |
Default |
0.6 mi |
13:02 |
21:44 |
|
| 6/24/2020 |
Walk |
Train Station |
Default |
0.5 mi |
11:47 |
22:40 |
|
| 6/23/2020 |
Run |
Train Station |
Easy Effort |
4.6 mi |
53:20 |
11:44 |
|
| 6/22/2020 |
Run |
Train Station |
Easy Effort |
5.5 mi |
1:00:46 |
11:00 |
|
| 6/17/2020 |
Walk |
Train Station |
Default |
1.0 mi |
21:05 |
20:53 |
|
| 6/16/2020 |
Run |
Train Station |
Easy Effort |
6.0 mi |
1:08:33 |
11:23 |
|
| 6/15/2020 |
Run |
Train Station |
Easy Effort |
6.2 mi |
1:07:55 |
10:54 |
|
| 6/15/2020 |
Walk |
Train Station |
Default |
1.0 mi |
20:34 |
20:22 |
|
| 6/12/2020 |
Run |
Train Station |
Easy Effort |
4.3 mi |
46:13 |
10:53 |
|
| 6/11/2020 |
Run |
Train Station |
Progression |
5.0 mi |
49:18 |
9:51 |
|
| 6/10/2020 |
Run |
Train Station |
Easy Effort |
4.6 mi |
50:34 |
11:03 |
|
| 6/9/2020 |
Default_30 |
Train Station |
Default |
|
9:30 |
|
|
| 6/9/2020 |
Run |
Train Station |
Easy Effort |
5.6 mi |
1:02:27 |
11:05 |
|
| 6/8/2020 |
Run |
Train Station |
Easy Effort |
1.5 mi |
18:32 |
12:07 |
|
| 6/5/2020 |
Run |
Train Station |
Easy Effort |
5.5 mi |
1:00:30 |
10:58 |
|
| 6/4/2020 |
Run |
Train Station |
Progression |
5.2 mi |
55:00 |
10:36 |
|
| 6/3/2020 |
Run |
Train Station |
Easy Effort |
6.3 mi |
1:08:24 |
10:48 |
|
| 6/2/2020 |
Run |
Train Station |
Easy Effort |
6.2 mi |
1:11:44 |
11:30 |
|
| 6/1/2020 |
Run |
Train Station |
Easy Effort |
4.5 mi |
50:40 |
11:16 |
|
| 5/29/2020 |
Run |
Train Station |
Easy Effort |
5.1 mi |
1:00:31 |
11:52 |
|
| 5/27/2020 |
Run |
Train Station |
Medium Long |
8.1 mi |
1:24:54 |
10:32 |
|
| 5/26/2020 |
Run |
Train Station |
Easy Effort |
6.6 mi |
1:12:34 |
11:02 |
|
| 5/21/2020 |
Run |
Train Station |
Easy Effort |
5.6 mi |
1:00:26 |
10:48 |
|
| 5/20/2020 |
Run |
Train Station |
Easy Effort |
5.3 mi |
59:56 |
11:19 |
|
| 5/19/2020 |
Run |
Train Station |
Easy Effort |
5.4 mi |
56:57 |
10:31 |
|
| 5/14/2020 |
Run |
Train Station |
Easy Effort |
5.0 mi |
55:49 |
11:08 |
|
| 5/13/2020 |
Run |
Train Station |
Easy Effort |
4.5 mi |
51:18 |
11:21 |
|
| 5/12/2020 |
Run |
Train Station |
Easy Effort |
6.1 mi |
1:06:43 |
11:01 |
|
| 5/11/2020 |
Run |
Train Station |
Easy Effort |
5.6 mi |
59:42 |
10:42 |
|
| 5/8/2020 |
Run |
Train Station |
Easy Effort |
4.0 mi |
45:51 |
11:28 |
|
| 5/8/2020 |
Run |
Train Station |
Easy Effort |
1.6 mi |
16:57 |
10:32 |
|
| 5/6/2020 |
Run |
Train Station |
Easy Effort |
4.1 mi |
43:49 |
10:35 |
|
| 5/5/2020 |
Run |
Train Station |
Easy Effort |
5.1 mi |
54:55 |
10:53 |
|
| 5/4/2020 |
Run |
Train Station |
Easy Effort |
5.3 mi |
56:09 |
10:42 |
|
| 5/1/2020 |
Run |
Train Station |
Easy Effort |
4.6 mi |
51:53 |
11:17 |
|
| 4/30/2020 |
Run |
Train Station |
Easy Effort |
6.1 mi |
1:06:58 |
10:58 |
|
| 4/29/2020 |
Run |
Train Station |
Easy Effort |
5.0 mi |
55:58 |
11:08 |
|
| 4/28/2020 |
Run |
Train Station |
Easy Effort |
5.4 mi |
54:45 |
10:07 |
|
| 4/27/2020 |
Run |
Train Station |
Easy Effort |
4.6 mi |
45:36 |
9:58 |
|
| 4/24/2020 |
Run |
Train Station |
Easy Effort |
5.0 mi |
52:23 |
10:27 |
|
| 4/22/2020 |
Run |
Train Station |
Easy Effort |
4.8 mi |
52:58 |
11:10 |
|
| 4/21/2020 |
Run |
Train Station |
Medium Effort |
4.0 mi |
43:29 |
10:48 |
|
| 4/17/2020 |
Run |
Train Station |
Easy Effort |
4.1 mi |
42:51 |
10:35 |
|
| 4/16/2020 |
Run |
Train Station |
Easy Effort |
4.1 mi |
45:48 |
11:04 |
|
| 4/15/2020 |
Run |
Train Station |
Progression |
5.6 mi |
54:26 |
9:46 |
|
| 4/14/2020 |
Run |
Train Station |
Easy Effort |
4.1 mi |
42:52 |
10:34 |
|
| 4/10/2020 |
Run |
Train Station |
Easy Effort |
4.6 mi |
50:58 |
11:05 |
|
| 4/9/2020 |
Run |
Train Station |
Easy Effort |
4.2 mi |
44:59 |
10:45 |
|
|