| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2020 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:14:34 |
11:58 |
 |
| 10/26/2020 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
1:08:44 |
11:31 |
|
| 10/2/2020 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
1:07:46 |
10:43 |
|
| 3/17/2020 |
Run |
Kanawha City 6 Miler |
Progression |
6.3 mi |
1:01:01 |
9:46 |
|
| 2/10/2020 |
Run |
Kanawha City 6 Miler |
Progression |
6.2 mi |
1:03:52 |
10:24 |
|
| 7/22/2019 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:07:38 |
10:51 |
|
| 6/19/2019 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
1:01:46 |
10:14 |
|
| 5/20/2019 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.6 mi |
1:09:41 |
10:36 |
|
| 5/1/2019 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:05:45 |
10:33 |
|
| 4/17/2019 |
Run |
Kanawha City 6 Miler |
Medium Effort |
7.0 mi |
1:15:36 |
10:48 |
|
| 2/6/2019 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.7 mi |
1:11:32 |
10:45 |
|
| 11/28/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
1:11:38 |
11:57 |
|
| 11/26/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
1:15:43 |
12:07 |
|
| 10/26/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:12:06 |
11:22 |
|
| 10/15/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:26:50 |
12:20 |
|
| 10/10/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:16:38 |
12:02 |
|
| 9/20/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.1 mi |
1:15:02 |
10:34 |
|
| 8/15/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:06:32 |
10:47 |
|
| 7/31/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.5 mi |
1:10:44 |
10:55 |
|
| 7/18/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:04:07 |
10:01 |
|
| 6/25/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:06:47 |
10:27 |
|
| 6/14/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:14:27 |
11:35 |
|
| 6/7/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:17:43 |
11:05 |
|
| 5/14/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:05:08 |
10:42 |
|
| 4/3/2018 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.3 mi |
57:34 |
9:12 |
|
| 3/29/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
1:01:26 |
10:13 |
|
| 3/28/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
59:52 |
9:56 |
|
| 3/27/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
1:01:46 |
10:14 |
|
| 3/19/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
1:02:23 |
9:51 |
|
| 1/23/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:14:33 |
10:39 |
|
| 1/22/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:08:50 |
10:49 |
|
| 12/19/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.1 mi |
1:13:35 |
10:24 |
|
| 12/14/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
4.0 mi |
43:24 |
10:50 |
|
| 12/14/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
2.4 mi |
25:36 |
10:33 |
|
| 12/5/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:04:19 |
10:32 |
|
| 11/28/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:17:33 |
11:03 |
|
| 11/16/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:15:38 |
10:45 |
|
| 11/13/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:09:16 |
9:52 |
|
| 11/8/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.5 mi |
1:10:32 |
10:57 |
|
| 11/6/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:10:36 |
10:58 |
|
| 10/26/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:06:06 |
10:20 |
|
| 10/18/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.4 mi |
1:16:58 |
10:25 |
|
| 10/11/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:03:20 |
9:54 |
|
| 10/9/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.3 mi |
1:12:26 |
9:59 |
|
| 10/3/2017 |
Run |
Kanawha City 6 Miler |
Medium Effort |
9.1 mi |
1:28:16 |
9:44 |
|
| 9/27/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.1 mi |
1:08:57 |
9:47 |
|
| 9/20/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:10:50 |
10:05 |
|
| 9/12/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:11:45 |
10:14 |
|
| 9/7/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.1 mi |
1:14:57 |
10:33 |
|
| 8/14/2017 |
Run |
Kanawha City 6 Miler |
Hard Effort |
7.0 mi |
1:06:48 |
9:31 |
|
| 8/9/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:05:51 |
10:20 |
|
| 8/3/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
10.1 mi |
1:45:09 |
10:23 |
|
| 7/27/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
11.1 mi |
1:52:11 |
10:06 |
|
| 7/26/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.1 mi |
1:10:10 |
9:57 |
|
| 7/17/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.1 mi |
1:11:48 |
10:10 |
|
| 7/6/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:02:16 |
9:49 |
|
| 6/29/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:00:47 |
9:34 |
|
| 6/28/2017 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.0 mi |
58:14 |
9:41 |
|
| 6/19/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:03:05 |
10:15 |
|
| 6/6/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:06:47 |
10:28 |
|
| 6/5/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:02:17 |
9:44 |
|
| 6/1/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
10.3 mi |
1:45:22 |
10:12 |
|
| 5/25/2017 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.4 mi |
1:02:45 |
9:51 |
|
| 5/16/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
1:04:44 |
10:13 |
|
| 5/15/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:04:21 |
10:08 |
|
| 5/10/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:03:52 |
10:01 |
|
| 4/13/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:02:28 |
9:46 |
|
| 4/10/2017 |
Run |
Kanawha City 6 Miler |
Hard Effort |
7.1 mi |
1:04:27 |
9:07 |
|
| 3/6/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
10.1 mi |
1:43:36 |
10:13 |
|
| 3/1/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
12.1 mi |
2:00:07 |
9:58 |
|
| 2/28/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
11.3 mi |
1:59:02 |
10:34 |
|
| 2/7/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
10.4 mi |
1:45:59 |
10:11 |
|
| 1/12/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
10.3 mi |
1:39:57 |
9:44 |
|
| 1/11/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
10.2 mi |
1:44:00 |
10:11 |
|
| 1/10/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
9.0 mi |
1:32:47 |
10:16 |
|
| 12/13/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:08:20 |
10:41 |
|
| 11/28/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
8.3 mi |
1:20:43 |
9:45 |
|
| 11/16/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:05:32 |
10:12 |
|
| 10/19/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.2 mi |
1:14:21 |
10:19 |
|
| 10/7/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:02:43 |
9:47 |
|
| 10/3/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:05:45 |
10:36 |
|
| 9/26/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:02:37 |
10:06 |
|
| 9/12/2016 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.4 mi |
1:01:40 |
9:36 |
|
| 8/24/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:03:28 |
9:56 |
|
| 8/9/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:08:54 |
9:49 |
|
| 8/5/2016 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.0 mi |
54:39 |
9:04 |
|
| 7/28/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.5 mi |
1:04:20 |
9:51 |
|
| 7/18/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
57:46 |
9:12 |
|
| 6/20/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
56:48 |
9:21 |
|
| 6/16/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
59:59 |
9:34 |
|
| 5/4/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:01:11 |
10:01 |
|
| 4/12/2016 |
Run |
Kanawha City 6 Miler |
Repeats |
7.2 mi |
1:04:20 |
9:00 |
|
| 3/31/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
57:45 |
9:30 |
|
| 3/30/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
57:34 |
9:29 |
|
| 3/24/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
8.7 mi |
1:25:27 |
9:53 |
|
| 3/23/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
59:24 |
9:46 |
|
| 2/18/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.7 mi |
1:17:31 |
10:05 |
|
| 2/7/2016 |
Run |
Kanawha City 6 Miler |
Race |
6.2 mi |
50:02 |
8:04 |
|
| 2/4/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:00:47 |
9:59 |
|
| 1/31/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:02:38 |
10:18 |
|
|